1 serving (30 grams) contains 77 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
609.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 158.3 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 158.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar syrup
Sugar syrup, a simple mixture of sugar and water heated until dissolved, is widely used in cooking and baking. Originating as a foundational ingredient for desserts and beverages across various cuisines, it is popular in Western, Asian, and Middle Eastern culinary practices. Nutritionally, sugar syrup is primarily composed of sucrose with no significant vitamins, minerals, or macronutrients other than carbohydrates. It provides a concentrated source of energy with approximately 50 calories per tablespoon but lacks fiber, protein, or fat, thus contributing empty calories to the diet.
Health Benefits
- Sugar syrup can provide a quick source of energy during intense physical activities, as carbohydrates are readily converted to glucose.
- It may serve as a mild preservative when added to certain foods due to its high sugar concentration inhibiting microbial growth.
- Sugar syrup might offer better solubility and consistency in recipes compared to granulated sugar, improving food texture and taste.
Dietary Considerations
Selection and Storage
Store sugar syrup in an airtight container in the refrigerator for up to 2 weeks to prevent microbial growth.
Common Questions About Sugar syrup Nutrition
What is the nutritional content of sugar syrup?
Sugar syrup is primarily composed of carbohydrates, specifically sugar, and contains approximately 50-60 calories per tablespoon. It has no fat, protein, dietary fiber, or significant vitamins and minerals, making it a pure source of simple carbohydrates.
Can I use sugar syrup on a keto or low-carb diet?
Sugar syrup is not suitable for keto or low-carb diets as it is high in simple carbohydrates, with around 13-15 grams of sugar per tablespoon. Its high glycemic index can quickly disrupt ketosis and raise blood sugar levels.
Are there any health concerns with consuming sugar syrup?
Excessive consumption of sugar syrup can contribute to health concerns such as weight gain, increased risk of type 2 diabetes, and tooth decay due to its high sugar content and lack of nutrients. It is best used sparingly as part of a balanced diet.
What is the recommended serving size for sugar syrup?
A standard serving size of sugar syrup is typically one tablespoon (15 ml), which contains about 50-60 calories. It is important to measure servings properly to manage sugar intake effectively and prevent overconsumption.
How does sugar syrup compare to honey or maple syrup?
Sugar syrup is similar in calorie count to honey and maple syrup but lacks the natural nutrients and antioxidants found in the latter options. While sugar syrup is inexpensive and widely used, honey and maple syrup may provide slight nutritional benefits when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
