1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free syrup
Sugar-free syrup is a low-calorie alternative to traditional syrups, made using sugar substitutes such as stevia, monk fruit, or sucralose. Popular in Western cuisines for breakfast dishes like pancakes and waffles, it offers a way to reduce sugar consumption while still enjoying sweet flavors. Many sugar-free syrups are designed to be low in carbohydrates and calories, making them a popular choice for individuals managing weight, blood sugar levels, or following certain dietary lifestyles. However, nutritional content can vary depending on the specific brand and ingredients, so it is important to check labels for carbohydrate content, added preservatives, or artificial sweeteners.
Health Benefits
- Helps reduce overall caloric intake due to its low or zero-calorie content, which can support weight management.
- Suitable for individuals with diabetes as it does not typically spike blood sugar levels, thanks to the use of non-glycemic sweeteners like stevia or erythritol.
- May promote better oral health by reducing sugar consumption, as sugar is a leading cause of cavities and tooth decay.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigeration is recommended after opening to maintain freshness.
Common Questions About Sugar free syrup Nutrition
What is the nutritional content of sugar-free syrup?
Sugar-free syrups are typically low in calories, containing around 5-20 calories per tablespoon depending on the brand. They generally do not contain protein or fat and have minimal to no carbohydrates. Nutritional values vary widely, so checking the label is important.
Can I have sugar-free syrup on a keto diet?
Yes, many sugar-free syrups are keto-friendly as they are sweetened with low-carb sugar substitutes like stevia, erythritol, or sucralose and contain very few net carbs. However, some varieties may include hidden carbs, so it's essential to read the ingredient list and nutritional panel to ensure compatibility.
Are there any health concerns with consuming sugar-free syrup?
Sugar-free syrups often use artificial or natural sugar substitutes. While generally considered safe, excessive consumption of certain ingredients like sugar alcohols can lead to digestive issues such as bloating or diarrhea. It's also worth noting that these syrups lack nutritional benefits and are best consumed in moderation.
What is the recommended portion size for sugar-free syrup?
The typical serving size for sugar-free syrup is 1-2 tablespoons, which provides a sweet flavor without adding significant calories or carbs. Be mindful of serving sizes as consuming larger amounts could increase calorie intake or cause unwanted side effects from sugar substitutes.
How does sugar-free syrup compare to regular syrup?
Sugar-free syrup contains significantly fewer calories and carbohydrates compared to regular syrup, which can have 50-100 calories and upwards of 15-20 grams of sugar per tablespoon. However, sugar-free syrups often rely on artificial sweeteners, whereas regular syrup offers natural sugar content derived from ingredients like maple or corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Low-Calorie Sugar Substitutes and Their Effects on Glycemic ControlAmerican Journal of Clinical NutritionExplores research on how low-calorie sweeteners often found in sugar-free syrups affect blood sugar levels and metabolic health.
- Dietary Guidelines for Americans, 2020–2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes comprehensive recommendations on limiting added sugars and selecting sugar-free alternatives.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
