1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberry jam
Lingonberry jam is a traditional condiment in Scandinavian cuisine, prized for its tart and slightly sweet flavor. Originating from northern Europe, lingonberries are small, red berries packed with nutrients such as vitamin C, manganese, and dietary fiber. Lingonberry jam is typically made by boiling the berries with sugar, retaining some of the fruit's nutritional benefits. It is commonly paired with dishes like meatballs, pancakes, or porridge, and serves as a sweet-tart complement to savory foods. While the jam does contain added sugar, it still offers antioxidants and phytochemicals that come from the lingonberries, making it a flavorful choice when consumed in moderation within a balanced diet.
Health Benefits
- Improves immune function due to the high vitamin C content present in lingonberries.
- Supports digestive health as lingonberries supply dietary fiber, which aids in gut motility and overall digestion.
- Provides antioxidants such as polyphenols, which can help combat oxidative stress and promote cellular health.
Dietary Considerations
Selection and Storage
Store lingonberry jam in a cool, dry place before opening. After opening, refrigerate and consume within 2-3 weeks for optimal freshness.
Common Questions About Lingonberry jam Nutrition
What is the nutritional content of lingonberry jam?
Lingonberry jam typically contains about 50-60 calories, 13-15 grams of carbohydrates, and less than 1 gram of protein per tablespoon (15 grams). It is rich in antioxidants like vitamin C and polyphenols but also contains a significant amount of added sugars in most commercial versions.
Can I eat lingonberry jam on a low-carb or keto diet?
Lingonberry jam is generally not suitable for a standard keto or low-carb diet due to its high sugar and carbohydrate content, with roughly 13-15 grams of carbs per tablespoon. However, there are sugar-free or low-sugar versions available that may be compatible with low-carb diets in moderation.
What are the health benefits and concerns of lingonberry jam?
Lingonberry jam is rich in antioxidants, particularly polyphenols and vitamin C, which support immune health and combat oxidative stress. However, most commercial jams are high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. Opt for no-sugar-added varieties for a healthier choice.
What is a recommended serving size for lingonberry jam?
A standard serving size for lingonberry jam is 1 tablespoon (15 grams). This amount provides around 50-60 calories and 13-15 grams of carbohydrates, making it a flavorful addition to foods without overloading on sugar or calories when used sparingly.
How does lingonberry jam compare to other fruit jams like raspberry or strawberry jam?
Lingonberry jam is slightly more tart than raspberry or strawberry jams, offering a unique balance of sweetness and acidity. Nutritionally, it is similar in calorie and sugar content but has a higher concentration of certain antioxidants, such as polyphenols, making it a healthier option in terms of phytochemical benefits when used in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
