1 serving (8 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
75.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime wedges
Lime wedges are slices of lime, a small, green citrus fruit believed to have originated in Southeast Asia. Common in cuisines worldwide, particularly in Latin American, Southeast Asian, and Middle Eastern dishes, lime wedges are used as a garnish, flavor enhancer, or ingredient in beverages and recipes. Nutritionally, limes are low in calories (about 20 calories per whole lime) and rich in Vitamin C, providing approximately 22% of the daily recommended intake per ounce. They also contain small amounts of potassium, folate, and antioxidants. Lime wedges are naturally hydrating and refreshing with a tangy, acidic flavor.
Health Benefits
- Boosts immune system due to high Vitamin C content, supporting white blood cell function.
- Promotes skin health and collagen production through its antioxidant properties and Vitamin C.
- Supports hydration and digestive health, as lime juice stimulates saliva production and aids digestion.
Dietary Considerations
Selection and Storage
Store whole limes in the refrigerator for up to 2 weeks. Cut wedges should be stored in an airtight container in the fridge and used within 2-3 days to maintain freshness.
Common Questions About Lime wedges Nutrition
Are lime wedges high in any essential nutrients?
Lime wedges are an excellent source of vitamin C, providing about 5% of the Recommended Daily Allowance (RDA) per wedge. They contain almost no protein (0.1g) and are very low in calories, with just 2 calories per wedge. They also have small amounts of potassium and antioxidants.
Are lime wedges suitable for a keto or low-carb diet?
Yes, lime wedges are suitable for both keto and low-carb diets. Each wedge contains only 0.2g of total carbohydrates, which has minimal impact on blood sugar levels, making them a great addition to low-carb meals or beverages.
What are the health benefits of lime wedges?
Lime wedges are packed with antioxidants and vitamin C, which support immune function and help protect cells from oxidative damage. Additionally, they may aid in digestion when added to water and can support healthy skin due to their high vitamin C content.
How many lime wedges should I use per serving?
Typically, 2-3 lime wedges are sufficient to flavor a drink or a dish, as their juice is highly concentrated. This provides about 4-6% of the RDA for vitamin C and only adds 4-6 calories to your meal or beverage.
How do lime wedges compare to lemon wedges in flavor and nutrition?
Lime wedges have a tarter, sharper flavor compared to the milder, more floral taste of lemon wedges. Nutritionally, both are low in calories and high in vitamin C, but lemons contain slightly more vitamin C (about 50% of the daily value per 100g compared to 29% in limes). Both are excellent choices for adding acidity and nutrients to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsComprehensive information on vitamin C, a key nutrient in limes, including health benefits and recommended intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Provides guidelines on fruit consumption, including limes, emphasizing their role in a healthy diet.
- Role of citrus fruits in health and disease preventionPubMed (Journal of Functional Foods)Peer-reviewed research highlighting the health benefits of citrus fruits such as limes, including their antioxidant and anti-inflammatory properties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
