Nutrition Facts for Honey lime melon wedges

Honey Lime Melon Wedges

Image of Honey Lime Melon Wedges
Nutriscore Rating: 79/100

Sweet, tangy, and irresistibly refreshing, Honey Lime Melon Wedges are the ultimate summer snack or light dessert. Featuring juicy cantaloupe or honeydew melon drizzled with a luscious honey-lime glaze, this no-cook recipe is a perfect balance of natural sweetness and citrusy brightness. Freshly chopped mint adds a burst of color and a cool herbal note, while a pinch of sea salt subtly enhances the melon’s natural flavors. Ready in just 15 minutes with only five simple ingredients, these vibrant melon wedges are as visually stunning as they are delicious. Serve them chilled for an effortless crowd-pleaser at picnics, backyard barbecues, or brunch spreads. Perfect for those seeking a healthy, gluten-free, and flavor-packed treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 whole Cantaloupe or honeydew melon
  • 1 whole Lime
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves
  • 1 pinch Sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the melon thoroughly. Using a sharp knife, cut the melon in half and scoop out the seeds with a spoon.

2

Slice each melon half into 6 to 8 wedges, depending on the size of the melon. Leave the rind on for easy handling.

3

Arrange the melon wedges on a serving platter, ensuring they are evenly spaced.

4

Roll the lime on the countertop gently to release its juices. Cut it in half and squeeze the juice into a small bowl.

5

Add the honey to the lime juice and mix well until combined and slightly thinner in consistency.

6

Drizzle the honey-lime mixture evenly over the melon wedges, letting the sauce coat each wedge lightly.

7

Finely chop the fresh mint leaves and sprinkle them over the melon for a pop of flavor and color.

8

Add a small pinch of sea salt over the wedges to enhance the sweetness of the melon.

9

Serve immediately or refrigerate for up to 1 hour before serving for a chilled treat. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
13.8g
protein
172.1g
carbs
3.2g
fat

Nutrition Facts

1 serving (1712.4g)
Calories
690
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 429 mg 19%
Total Carbohydrate 172.1 g 63%
Dietary Fiber 16.1 g 58%
Total Sugars 155.7 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 4.9 mg 27%
Potassium 4379 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.1%%
7.1%%
3.7%%
Fat: 28 cal (3.7%%)
Protein: 55 cal (7.1%%)
Carbs: 688 cal (89.1%%)