1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon wedges
Lemon wedges are slices of fresh lemon fruit, which come from the citrus tree native to South Asia, cultivated widely in Mediterranean and tropical climates. Lemons are a staple in various cuisines, including Middle Eastern, Indian, and European dishes, and are commonly used for flavoring meals or beverages. Nutritionally, lemons are low in calories and contain high levels of vitamin C, antioxidants, and small amounts of potassium, calcium, and magnesium. A typical wedge (about 1/8 of a lemon) provides minimal calories but is rich in nutrients that support immunity and skin health, while offering a refreshing acidic taste. They are often included in diets for their alkalizing properties after digestion despite their acidic nature.
Health Benefits
- High in vitamin C (30-35 mg per lemon), which supports immune health and helps combat free radical damage.
- Rich in antioxidants like flavonoids that protect cells from oxidative stress and reduce inflammation.
- Contains potassium (50 mg per lemon on average), vital for maintaining blood pressure and heart health.
Dietary Considerations
Selection and Storage
Store whole lemons at room temperature for up to a week, or refrigerate for up to two weeks. Cut lemon wedges should be kept sealed in a container in the refrigerator and used within 2-3 days.
Common Questions About Lemon wedges Nutrition
Are lemon wedges high in any essential nutrients?
Lemon wedges are an excellent source of vitamin C, with one wedge providing about 4-5% of your daily requirement. They are very low in calories (approximately 1-2 calories per wedge), contain virtually no protein or fat, and provide trace amounts of potassium.
Can I include lemon wedges in a keto diet?
Yes, lemon wedges are compatible with a keto diet as they are low in carbs, with an average wedge containing less than 0.5 grams of carbohydrates. Their tangy flavor can be used to enhance dishes without impacting ketosis.
What are the health benefits of eating or using lemon wedges?
Lemon wedges are rich in antioxidants and vitamin C, supporting immune health, skin health, and aiding in iron absorption. They may also promote hydration when added to water and support digestion due to their acidity, though people with acid reflux should be cautious.
How many lemon wedges should I use per serving?
For most dishes or beverages, 1-2 lemon wedges are sufficient to provide flavor and nutritional benefits. If using for hydration in water, 2-3 wedges per glass are a good amount, but individual preferences can vary.
How do lemon wedges compare to bottled lemon juice?
Fresh lemon wedges typically have a more vibrant flavor and contain more natural vitamin C than bottled lemon juice, which is often pasteurized and may include preservatives. However, bottled juice can be a convenient alternative if fresh lemons are unavailable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsDiscusses the health benefits of vitamin C, including its presence in citrus fruits like lemons and its role in immunity and collagen production.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureHighlights the role of fruits, such as lemons, in a balanced diet and their contribution to meeting nutrient requirements.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
