Lime Wedges
A zesty citrus fruit that adds flavor and nutrients to any dish.
What is a Lime Wedges?
Lime wedges come from the lime fruit, a small, green citrus native to Southeast Asia and now grown worldwide. Key lime and Persian lime are the most popular varieties, differing slightly in size, taste, and aroma. Often marketed for their tangy flavor, limes are used in culinary and beverage applications across the globe.
Limes have a sharp, acidic, and tangy taste, and their juice is highly aromatic. Their texture is juicy with smooth skin. Lime wedges are frequently used for garnishing dishes and drinks, adding vibrancy to salads, or enhancing marinades, dressings, and sauces.
Nutritionally, limes are excellent sources of vitamin C, a crucial antioxidant that supports the immune system, and contain smaller amounts of other vitamins and minerals such as potassium. They are low in calories, with just 20 calories per lime, and provide hydration through their high water content.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Lime Wedgeses
Boosts Immune System
Lime wedges are rich in vitamin C, which helps strengthen the immune system by promoting the production and functioning of white blood cells.
- Rich in Vitamin C
Enhances Skin Health
The antioxidants and vitamin C in limes help combat free radicals, promoting collagen production and enhancing skin tone and texture.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Heart Health
Limes contain potassium and antioxidants, which can help regulate blood pressure and reduce the risk of heart disease through improved circulation.
- Rich in Potassium
- Rich in Antioxidants
Aids Digestion
Lime juice stimulates digestive enzymes and improves the breakdown of foods, while the fiber in limes can help regulate bowel movements.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Lime Wedges suitable for your diet? Here's what you need to know:
Compare Lime Wedges to Similar Foods
See how Lime Wedges stacks up against other popular foods:
🍽️ How to Enjoy Lime Wedgeses
Breakfast
Squeeze over avocado toast or into warm tea
Tip: Adds freshness and boosts flavor in the morning
Lunch
Use as a garnish for salads or grilled proteins
Tip: Pairs well with olive oil and spices
Dinner
Enhance tacos, curries, or stir-fries with lime wedges
Tip: Use it to balance rich, savory flavors
Snack
Serve alongside roasted nuts or create lime-infused water
Tip: Perfect for hydration or light snacking
✅ The Bottom Line
Lime wedges are a low-calorie, nutrient-dense addition to meals and beverages. Packed with vitamin C and antioxidants, they support immune function, improve skin health, and aid digestion while adding vibrant flavor and aroma.
Add lime wedges to everything from morning tea to evening tacos to reap their health benefits. Incorporating them into your diet is easy and elevates the taste and nutritional profile of your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
