Orange wedge

Fruit

Item Rating: 82/100

1 serving (30 grams) contains 14 calories, 0.3 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		112.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	4.8 g	17%
	Sugars	23.2 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		88.0 mg	6%
Iron		0.8 mg	4%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 9 cal (7.4%)

Carbs: 118 cal (91.2%)

About Orange wedge

An orange wedge refers to a segment of an orange fruit, a citrus variety believed to have originated in Southeast Asia and later cultivated around the world. Oranges are a dietary staple in various cuisines, known for their natural sweetness and versatility in fresh, juiced, or cooked preparations. Nutritionally, orange wedges are low in calories, rich in vitamin C (up to 70 mg per 100 g), and a source of dietary fiber (2.4 g per 100 g). They also provide small amounts of potassium, folate, and antioxidants like flavonoids, which contribute to their health-boosting properties.

Health Benefits

• Boosts immune health due to high vitamin C content, which supports white blood cell production.
• Promotes heart health as oranges are a source of potassium, essential for maintaining healthy blood pressure levels.
• Aids digestion with dietary fiber, which supports bowel regularity and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole oranges in a cool, dry place for up to two weeks or refrigerate to extend freshness, keeping orange wedges in an airtight container for up to three days.

Common Questions About Orange wedge Nutrition

What is the nutritional content of an orange wedge?

A single orange wedge (about 15 grams) contains approximately 7 calories, 0.1 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates, including 0.3 grams of dietary fiber. It's a good source of vitamin C, with around 7-8 mg per wedge.

Is an orange wedge suitable for a keto diet?

Orange wedges are not typically considered keto-friendly due to their relatively high natural sugar and carbohydrate content. One wedge has about 1.5 grams of net carbs, which can quickly add up on a strict keto diet.

What are the health benefits of eating orange wedges?

Orange wedges are rich in vitamin C, an antioxidant that supports immune health and skin elasticity. They also provide small amounts of potassium and folate, which can aid in heart health and cell function. Their hydrating nature makes them a refreshing option for staying hydrated.

What is a healthy serving size for orange wedges?

A healthy serving size is typically one medium orange, which contains about 10-12 wedges, providing around 62 calories and 70 mg of vitamin C. For snacking, 4-5 wedges can be a good portion, offering around 28-35 calories and a boost of nutrients.

How do orange wedges compare to other fruits like apples or bananas?

Compared to apples or bananas, orange wedges are lower in calories and sugar per wedge. They provide more vitamin C than either fruit but are less filling since they have less fiber than apples and fewer calories than bananas. For a refreshing, low-calorie option, oranges are an excellent choice.

Data Sources & Scientific References