Lime dressing

Condiment

Item Rating: 54/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 283 cal (69.2%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (30.8%)

About Lime dressing

Lime dressing is a tangy, citrus-based condiment often used in Latin American, Southeast Asian, and Mediterranean cuisines. Made primarily from lime juice, oil, and seasonings such as garlic, honey, or herbs, it is known for its vibrant flavor that enhances salads, grilled vegetables, and seafood dishes. Nutritionally, lime dressing is low in calories and fat but offers a good source of vitamin C, a potent antioxidant, depending on the lime juice content. Variations may include healthy fats from olive oil or avocado and additional micronutrients from herbs and spices used in its preparation.

Health Benefits

• Rich in vitamin C which supports immune function and skin health.
• Contains antioxidants from lime juice that help reduce oxidative stress in the body.
• May provide healthy monounsaturated fats from olive oil, which support heart health.

Dietary Considerations

Allergens: Contains none, honey (if included), garlic (if sensitive)

Suitable for: Vegan (if no honey), vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-acid diets (for those with acid reflux), honey-sensitive individuals (if included)

Selection and Storage

Store lime dressing in an airtight container in the refrigerator for up to one week. Shake or whisk before using, as oil separation may occur.

Common Questions About Lime dressing Nutrition

Does lime dressing contain a lot of calories?

Lime dressing is typically low in calories, with about 20-50 calories per tablespoon, depending on the recipe and added ingredients like oil or sugar. It's a light option compared to cream-based dressings, making it ideal for calorie-conscious individuals.

Is lime dressing suitable for a keto diet?

Lime dressing can be keto-friendly if prepared without added sugars or high-carb ingredients. A basic recipe with lime juice, oil, and herbs contains minimal carbohydrates, making it compatible with keto principles.

What are the health benefits of lime dressing?

Lime dressing offers health benefits due to its vitamin C-rich lime juice, which supports immune function and antioxidant activity. If made with olive oil, it may also provide heart-healthy fats. However, watch for added sugars in some store-bought versions, which could negate these benefits.

How much lime dressing should I use per serving?

A typical serving size for lime dressing is about 1-2 tablespoons, which is usually enough to add flavor to salads or dishes without overwhelming the meal or adding excessive calories.

How does lime dressing compare to other salad dressings?

Lime dressing is lighter and lower in calories compared to creamy dressings like ranch or caesar. It provides a tangy, refreshing flavor and is often free of dairy, making it suitable for vegan diets. However, it may lack the protein or richness found in yogurt-based or nut-based dressings.

Data Sources & Scientific References