Lemon dressing

Dressing

Item Rating: 56/100

1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 354 cal (85.0%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (15.0%)

About Lemon dressing

Lemon dressing is a tangy and versatile condiment that originates from the Mediterranean cuisine, where citrus fruits are abundant and frequently used to enhance flavor. This dressing typically combines fresh lemon juice with olive oil, seasonings, and sometimes mustard or honey, making it a popular addition to salads, roasted vegetables, or grilled proteins. Nutritionally, lemon dressing is low in calories (around 40 calories per tablespoon, depending on the recipe) and a source of vitamin C from lemons, as well as monounsaturated fats from olive oil, known for heart health benefits.

Health Benefits

• Supports immune health: Lemons are rich in vitamin C, offering 31% of the recommended daily intake per tablespoon of juice, boosting immune function and skin health.
• Promotes heart health: Olive oil in lemon dressing is high in monounsaturated fats and contains antioxidants that may reduce inflammation and improve cholesterol levels.
• Aids digestion: Lemon juice can help stimulate digestive enzymes and improve gut function due to its natural acidity.

Dietary Considerations

Allergens: Contains mustard (if included), honey (if included, for individuals with honey allergies)

Suitable for: Vegan (if honey is excluded), vegetarian, mediterranean diet, gluten-free

Not suitable for: Vegan (if honey is included), honey allergy (if included)

Selection and Storage

Store lemon dressing in an airtight container in the refrigerator for up to 1 week. Shake or whisk before use, as separation of oil and lemon juice is natural.

Common Questions About Lemon dressing Nutrition

What is the nutritional content of lemon dressing?

Lemon dressing is typically low in calories, with about 50-100 calories per 2-tablespoon serving depending on the ingredients (e.g., olive oil or other fats). It contains minimal protein (less than 1g), trace carbs, and may provide small amounts of vitamin C from lemon juice.

Is lemon dressing suitable for a keto or low-carb diet?

Yes, lemon dressing can be keto and low-carb friendly if it is made without added sugar. A traditional recipe using lemon juice, olive oil, and seasonings contains negligible carbs, making it a great choice for these diets.

What are the health benefits of lemon dressing?

Lemon dressing can be a healthy addition to your diet as it is typically made with heart-healthy fats like olive oil and contains vitamin C from lemon juice, which supports immune health and collagen production. However, store-bought options may contain added sugar or preservatives, so check the label.

How much lemon dressing should I use in a serving?

A typical serving size is 2 tablespoons, which is enough to lightly coat a salad or provide flavor to a dish. Be mindful of portions if you are watching your calorie or fat intake, especially with oil-based recipes.

How does lemon dressing compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, lemon dressing is usually lower in calories and saturated fat if made with olive oil. It also tends to be cleaner in terms of ingredients, especially when homemade, as it typically lacks the additives and sugar found in many store-bought dressings.

Data Sources & Scientific References