1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime cordial
Lime cordial is a concentrated, non-alcoholic syrup made from lime juice, sugar, and water, often used as a mixer in beverages or diluted with water to create a refreshing drink. It originates from British cuisine and has become popular worldwide for its tangy zest and versatility. While lime cordial itself is generally low in macronutrients, it contains traces of vitamin C due to the lime juice. However, it can be high in sugar depending on the preparation, making it better suited for occasional consumption. Homemade versions may have reduced sugar content depending on the recipe, providing a more health-conscious option.
Health Benefits
- Rich in vitamin C from lime juice, supporting immune function and skin health.
- Contains antioxidants from lime juice, which help protect cells from oxidative damage.
- May promote hydration when diluted and consumed with water, aiding overall body functions.
Dietary Considerations
Selection and Storage
Store lime cordial in a cool, dry place. Refrigerate after opening for optimal freshness and consume within the manufacturer's recommended shelf life.
Common Questions About Lime cordial Nutrition
Is lime cordial high in calories or sugar?
Lime cordial is a low-calorie beverage when consumed in small amounts, but it is high in sugar. On average, 30ml of lime cordial contains around 50-60 calories and 11-14 grams of sugar, depending on the brand. Always check the label, as excess sugar intake can impact overall health.
Can I have lime cordial on a keto or low-carb diet?
Traditional lime cordial is not suitable for keto or strict low-carb diets due to its high sugar content, which can add a considerable amount of carbs. However, there are sugar-free or low-carb lime cordial options available that use artificial or natural sweeteners and are better suited for these diets.
Are there any health concerns with drinking lime cordial?
The main concern with lime cordial is its sugar content, which can contribute to weight gain, tooth decay, and potential blood sugar spikes if consumed in excess. Additionally, some brands may contain artificial colors or preservatives, which might be a concern for those with sensitivities or allergies.
How much lime cordial should I use per serving?
The typical serving recommendation is 1 part lime cordial to 4 or 5 parts water or soda water, depending on personal taste. This amounts to approximately 25-30ml of lime cordial for an average glass, though you can adjust based on your flavor preference.
How does lime cordial compare to fresh lime juice?
Lime cordial is sweeter and contains added sugar and preservatives, making it more caloric and less nutritious compared to fresh lime juice. Fresh lime juice is lower in calories and contains vitamin C and antioxidants, whereas lime cordial lacks these benefits due to its processing and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
