1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 765.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lil cado
Lil Cado is a small-sized avocado renowned for its creamy texture and rich flavor, hailing from Central and South America, where avocados are a staple in local cuisines. Packed with heart-healthy monounsaturated fats and essential nutrients like potassium, folate, and vitamins E and K, Lil Cado supports cardiovascular health and provides a natural source of energy. Its relatively small size makes it a convenient single-serving option, reducing waste while maintaining nutritional density. Lil Cado is low in carbohydrates and sugar and is free of cholesterol, making it a popular choice for balanced diets like keto, paleo, and plant-based lifestyles. While it is high in calories due to its fat content, these fats are beneficial when consumed in moderation. Whether spread on toast, blended into smoothies, or used as a topping, Lil Cado is a versatile and nutrient-rich addition to various dishes across global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
