1 serving (30 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light yogurt sauce
Light Yogurt Sauce brings a refreshing touch to meals with its creamy texture and tangy flavor. Typically made from low-fat or nonfat yogurt, lemon juice, garlic, and fresh herbs like dill or parsley, this versatile sauce originates from Mediterranean and Middle Eastern cuisines. Its simplicity pairs well with salads, roasted vegetables, grilled meats, or as a dip for pita bread. Being yogurt-based, it provides probiotics, which are beneficial for gut health, along with a dose of protein and calcium. Opting for low-fat yogurt keeps it low in calories and saturated fat, making it a healthy choice compared to richer creams or heavy sauces. However, sodium content can vary depending on added ingredients, so it’s important to use salt sparingly. Whether enhancing dishes or enjoyed as a light topping, Light Yogurt Sauce is a flavorful way to embrace wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
