1 serving (16 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
163.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 17.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 128 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mayonnaise
Low-fat mayonnaise is a reduced-calorie condiment commonly used in Western cuisine and globally as a spread, dressing, or dip. Originating from traditional mayonnaise, it substitutes part of the fat content, often using starches or modified proteins, to retain texture and flavor. A tablespoon of low-fat mayonnaise typically provides around 15-20 calories, less than 2 grams of fat, and minor amounts of carbohydrates and protein. It often includes added flavorings, stabilizers, and vinegar. While it is not a significant source of vitamins or minerals, low-fat mayonnaise is designed to support calorie-conscious individuals by offering a lower fat alternative to regular mayonnaise without drastically affecting taste.
Health Benefits
- Lower calorie content may assist in weight management compared to regular mayonnaise, which contains approximately 90 calories per tablespoon.
- Low-fat mayonnaise generally contains reduced saturated fats, supporting heart health when incorporated into a balanced diet.
- Frequently fortified with stabilizers, it may include trace micronutrients depending on the brand, such as vitamin E (an antioxidant).
Dietary Considerations
Selection and Storage
Store low-fat mayonnaise in a cool, dry place before opening. After opening, refrigerate it at 40°F or below and consume within the recommended expiration date to maintain freshness and safety.
Common Questions About Low fat mayonnaise Nutrition
Is low fat mayonnaise high in protein?
Low fat mayonnaise is not high in protein. Typically, it contains less than 1 gram of protein per tablespoon, as it is primarily made from emulsified oils and egg-based ingredients. It is considered more of a condiment than a source of protein.
Can I eat low fat mayonnaise on a keto diet?
Low fat mayonnaise may not be ideal for a keto diet since it often contains added sugars or starches to compensate for the reduced fat content, increasing its carbohydrate count. Always check the label, as some brands may contain up to 5 grams of carbohydrates per tablespoon.
Are there any health concerns related to low fat mayonnaise?
Low fat mayonnaise often contains additives, artificial flavors, and stabilizers to maintain texture and taste. Additionally, lower fat versions might replace healthy fats with lower-quality ingredients. Moderate consumption is recommended, and checking the ingredient list is advised.
How much low fat mayonnaise should I use per serving?
A typical serving size for low fat mayonnaise is 1 tablespoon, which usually contains around 15–40 calories depending on the brand. This portion is sufficient for spreading on sandwiches or mixing into salads without significantly impacting daily calorie intake.
How does low fat mayonnaise compare to regular mayonnaise?
Low fat mayonnaise has fewer calories and less fat than regular mayonnaise, which contains around 90 calories and 10 grams of fat per tablespoon. However, regular mayonnaise is often lower in added sugars and may provide healthier fats from eggs and oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low fat mayonnaise DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
