1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light shredded cheese
Light shredded cheese is a lower-fat version of traditional shredded cheese, typically made from milk and used in a wide range of cuisines such as Italian, American, and Mexican. It is commonly composed of cheddar, mozzarella, or other curd-based cheeses, with reduced fat content achieved by modifying milk or adding stabilizers. Light shredded cheese offers a balanced nutritional profile, including protein and essential micronutrients such as calcium and phosphorus, but has a reduced fat and calorie count compared to standard varieties. A typical serving size (28 grams) provides approximately 70 calories, 7 grams of protein, and 20% of the daily value of calcium, making it popular among those seeking lighter versions of dairy products without compromising flavor.
Health Benefits
- Supports bone health due to calcium, providing around 20% of the daily recommended intake per serving.
- Helps maintain cellular function and energy metabolism through phosphorus content.
- Provides high-quality protein (7 grams per serving), aiding muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store light shredded cheese in an airtight container in the refrigerator at 35-40°F. Use within 5-7 days of opening for optimal freshness.
Common Questions About Light shredded cheese Nutrition
Is light shredded cheese high in protein?
Yes, light shredded cheese is a good source of protein. A standard serving (1/4 cup or 28g) typically contains around 7-9 grams of protein, depending on the type of cheese used. This makes it a beneficial addition to meals for those looking to increase their protein intake.
Can I eat light shredded cheese on a keto diet?
Yes, light shredded cheese is generally compatible with a keto diet, as it is low in carbohydrates. A 1/4 cup serving typically contains approximately 1-2 grams of carbs, making it a suitable option for maintaining ketosis while providing fats and protein.
What are the health benefits or concerns of eating light shredded cheese?
Light shredded cheese provides calcium, protein, and vitamin B12, which are important for bone health and energy production. However, it may contain higher sodium levels, which can be a concern for individuals watching their sodium intake. Additionally, some light versions use fillers that slightly lower fat but may not taste as rich as full-fat cheese.
What is the recommended serving size for light shredded cheese?
The recommended serving size for light shredded cheese is generally 1/4 cup (28g). This portion provides about 70-90 calories, depending on the brand, while offering a balanced amount of protein and low fat compared to traditional cheese varieties.
How does light shredded cheese compare to regular shredded cheese?
Light shredded cheese typically has reduced fat and calories compared to regular shredded cheese. For example, light versions might have 70-90 calories per serving, whereas regular varieties can have 110-120 calories. However, the taste and creamy texture may be slightly less rich due to the reduction in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
