1 serving (15 grams) contains 40 calories, 0.3 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light coconut cream
Light coconut cream is a lighter version of traditional coconut cream, extracted from the grated meat of mature coconuts. It is commonly used in Southeast Asian, Caribbean, and Indian cuisines for its rich flavor and creamy texture, but with reduced fat content compared to regular coconut cream. Nutritionally, light coconut cream contains fewer calories and fat, primarily saturated fat, while providing small amounts of essential nutrients such as manganese, potassium, and iron. It is notably lower in carbohydrates and protein, making it an ingredient predominantly used for flavor and texture in recipes rather than primary nutrition.
Health Benefits
- Supports bone health due to manganese content (about 0.5 mg per 2 tablespoons).
- Provides potassium, which is essential for regulating blood pressure and fluid balance (around 54 mg per serving).
- Contains iron, helping support hemoglobin production for oxygen transport (approximately 0.6 mg per serving).
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 5 days.
Common Questions About Light coconut cream Nutrition
What is the nutritional content of light coconut cream?
Light coconut cream typically contains around 30 calories and 2.5 grams of fat per 2-tablespoon serving. It has negligible protein (less than 1 gram) and provides small amounts of iron and potassium, making it a low-calorie alternative to regular coconut cream.
Is light coconut cream suitable for a keto diet?
Yes, light coconut cream can be included in a keto diet because it is low in carbohydrates, with less than 2 grams of carbs per serving. Its fat content, though reduced compared to regular coconut cream, can still be beneficial for maintaining ketosis when used in moderation.
Are there any health benefits or concerns with light coconut cream?
Light coconut cream is a source of healthy fats like medium-chain triglycerides (MCTs), which may support energy and metabolism. However, it is lower in nutrients and fat compared to full-fat coconut cream, and excessive consumption could contribute to high saturated fat intake. Choose unsweetened varieties to avoid added sugars.
What is the recommended serving size of light coconut cream?
A standard serving of light coconut cream is about 2 tablespoons, which is typically enough to add creaminess to dishes or drinks without consuming excessive calories or saturated fat. Adjust portions based on your dietary needs and the recipe you're using.
How does light coconut cream compare to regular coconut cream?
Light coconut cream contains fewer calories and less fat compared to regular coconut cream, making it a good choice for lighter recipes. Regular coconut cream is richer and higher in MCTs, offering more flavor and creaminess, but also more calories and saturated fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
