1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheddar
Light Cheddar is a reduced-fat version of traditional Cheddar cheese, originating in England and commonly featured in British cuisine. Made by curdling milk and removing excess fat content during processing, it retains the distinct sharp, tangy flavor associated with Cheddar while offering a lower-calorie alternative. A typical serving (28g) contains approximately 80 calories, 5g of fat, 8g of protein, and minimal carbohydrates. It is also an excellent source of calcium, phosphorus, and vitamin B12, though its sodium content should be noted for those monitoring salt intake. Light Cheddar strikes a balance between indulgence and a lighter nutritional profile, making it a popular choice for healthier lifestyles.
Health Benefits
- Light Cheddar provides high-quality protein (8g per serving) that supports muscle repair and growth.
- Rich in calcium (about 200mg per serving), it aids in maintaining strong bones and teeth.
- It is a good source of vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Light Cheddar in the refrigerator at 1-5°C, wrapped tightly in wax paper or plastic to prevent drying. Consume within a week after opening.
Common Questions About Light cheddar Nutrition
Is light cheddar high in protein?
Yes, light cheddar is a good source of protein, containing around 8 grams of protein per 1-ounce serving. Protein in light cheddar supports muscle repair and overall body function while being lower in fat compared to regular cheddar.
Can I eat light cheddar on a keto diet?
Yes, light cheddar is compatible with a keto diet as it contains minimal carbohydrates (typically 0-1 grams per ounce). Its higher protein and fat content, combined with reduced calories, make it an excellent choice for keto dieters aiming to manage calorie intake.
What are the health benefits or concerns associated with light cheddar?
Light cheddar provides calcium for bone health and protein for muscle development but it's also high in sodium with around 200 mg per ounce, which may concern individuals monitoring blood pressure. Choosing light cheddar over regular cheddar reduces fat and calorie intake, making it a better option for weight management.
How much light cheddar should I eat in one serving?
A recommended serving size of light cheddar cheese is 1 ounce, which roughly equates to a small handful or a thin slice. This amount provides essential nutrients like protein and calcium while keeping calorie intake moderate at about 75-80 calories.
How does light cheddar compare to regular cheddar cheese?
Light cheddar contains fewer calories and fat than regular cheddar, typically offering 75-80 calories and 5-6 grams of fat per ounce compared to regular cheddar's ~115 calories and 9-10 grams of fat. The flavor is slightly milder but still rich, making it a healthier alternative without sacrificing taste completely.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
