1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheddar cheese
Light cheddar cheese is a reduced-fat variation of traditional cheddar cheese, originating from England. It belongs to the broader family of dairy products and is now widely consumed globally, particularly in Western cuisines. Light cheddar has a lower fat content compared to regular cheddar, typically containing around 30% less fat. Per 1-ounce serving, it provides approximately 80-90 calories, 7 grams of protein, 2-3 grams of fat, and around 200 milligrams of calcium. It also offers essential nutrients like vitamin A and phosphorus, making it a nutrient-dense option for individuals seeking to lower their fat intake while maintaining their protein and micronutrient consumption.
Health Benefits
- Provides calcium which supports healthy bones and teeth, with one serving supplying about 20% of the daily value.
- Contains high-quality protein essential for muscle repair and maintenance, offering approximately 7 grams per 1-ounce serving.
- Includes vitamin A, which aids in maintaining healthy vision, immune function, and skin health.
- Offers phosphorus, contributing to energy production and bone mineralization.
- Lower fat content makes it suitable for weight management as it reduces overall calorie intake compared to regular cheddar.
Dietary Considerations
Selection and Storage
Store light cheddar cheese in the refrigerator, wrapped in wax paper or plastic wrap, and keep it in an airtight container to maintain freshness. Use within 1-2 weeks of opening for optimal quality.
Common Questions About Light cheddar cheese Nutrition
Is light cheddar cheese high in protein?
Yes, light cheddar cheese is a good source of protein. On average, one ounce (28 grams) contains around 7 grams of protein, making it a beneficial choice for muscle repair and maintenance.
Can I eat light cheddar cheese on a keto diet?
Yes, light cheddar cheese can be consumed on a keto diet as it is low in carbohydrates. A one-ounce serving typically contains less than 1 gram of carbs, making it a keto-friendly choice.
What are the health benefits and concerns of eating light cheddar cheese?
Light cheddar cheese is lower in fat compared to traditional cheddar, making it suitable for those watching their fat intake. It provides calcium for bone health and vitamin A for vision and immunity. However, it may be high in sodium, so individuals with hypertension should consume it in moderation.
What is the recommended serving size for light cheddar cheese?
The recommended serving size for light cheddar cheese is one ounce (28 grams), roughly equivalent to a thin slice or two cubes. This portion provides nutrients like protein and calcium while keeping calorie intake controlled.
How does light cheddar cheese compare to regular cheddar cheese?
Light cheddar cheese contains fewer calories and less fat compared to regular cheddar. For example, one ounce of light cheddar may have around 70-80 calories and 4-6 grams of fat, while the same amount of regular cheddar often has over 110 calories and 9-10 grams of fat, making light cheddar the healthier option for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
