1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek yogurt
Fat-free Greek yogurt is a staple in Mediterranean and Greek cuisine, made by straining regular yogurt to remove whey, resulting in a thick and creamy texture. This yogurt is renowned for its high protein content, with a single 6-ounce serving providing around 15-20 grams of protein. It is also low in fat and calories, making it a popular choice among those seeking a nutrient-dense, low-fat food. Fat-free Greek yogurt is an excellent source of calcium, which supports bone health, and contains probiotics that promote gut health. It is also low in carbohydrates compared to regular yogurt, making it versatile for various dietary patterns.
Health Benefits
- High protein content (15-20g per serving) aids in muscle repair and satiety.
- Rich in calcium (approx. 15-20% of daily needs) for strong bones and teeth.
- Contains probiotics (live bacterial cultures) that enhance gut microbiota and digestion.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F (1.7-4.4°C) and consume before the expiration date. Keep covered to avoid spoilage and contamination.
Common Questions About Fat free greek yogurt Nutrition
Is fat free Greek yogurt high in protein?
Yes, fat free Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains 15-20 grams of protein, making it a great option for muscle repair, weight management, and satiety.
Can I eat fat free Greek yogurt on a keto diet?
Fat free Greek yogurt is not ideal for a strict keto diet because it contains moderate carbohydrates, around 6-8 grams per 6-ounce serving. Full-fat Greek yogurt is a better keto-friendly option if consumed in moderation.
What are the health benefits of eating fat free Greek yogurt?
Fat free Greek yogurt is packed with nutrients like calcium for bone health, probiotics for gut health, and protein for muscle support. However, it may be high in natural sugars, so it’s important to choose plain, unsweetened varieties for the best health benefits.
How much fat free Greek yogurt should I eat daily?
A serving size of fat free Greek yogurt is typically 6 ounces, and consuming 1-2 servings per day is recommended. This provides ample protein and nutrients without overloading on calories or carbs, especially if it complements a balanced diet.
How does fat free Greek yogurt compare to regular yogurt?
Fat free Greek yogurt has nearly double the protein content of regular yogurt and is thicker due to the straining process. Additionally, it typically has less sugar and fewer calories than regular yogurt, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for ConsumersNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in fat-free Greek yogurt, and its role in bone health and daily dietary requirements.
- Protein Foods: Nutritional BenefitsDietary Guidelines for Americans 2020-2025Details the importance of protein-rich foods like Greek yogurt as part of a balanced diet, with specific recommendations.
- Effects of Yogurt Consumption on Diet Quality and Health OutcomesThe American Journal of Clinical NutritionScientific review on the health benefits of regular yogurt consumption, focusing on its nutrient profile and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
