Fat free greek yogurt
One cup of Fat free greek yogurt is around 245 grams and contains approximately 163 calories, 28 grams of protein, 0 grams of fat, and 9.8 grams of carbohydrates.
Fat Free Greek Yogurt is a delicious and nutritious dairy option packed with protein and probiotics. Originating from Greece, this creamy yogurt is made by straining regular yogurt to remove excess whey, resulting in a thick texture that’s perfect for savory dips or sweet parfaits. With zero fat and fewer calories, it's an excellent choice for health-conscious eaters looking to boost their diet. Rich in calcium, it supports bone health while promoting digestive well-being. Enjoy it as a standalone snack, a smoothie base, or in your favorite recipes for a guilt-free, flavorful experience!
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