1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cheese
Reduced-fat cheese is made by removing a portion of milk fat during production while retaining the essential flavors and textures of cheese. This modification reduces its total fat content, making it a popular choice for those aiming to lower saturated fat intake. Originating across many cheese-producing regions, reduced-fat variants are available for numerous traditional cheeses, including cheddar, mozzarella, and Swiss. They typically offer a concentrated source of protein, calcium, and other essential nutrients in a lower calorie package compared to their full-fat counterparts. Reduced-fat cheese fits well in diverse cuisines, from Italian dishes to healthy sandwich options.
Health Benefits
- Supports bone health due to high calcium content, providing approximately 20% of the daily recommended intake per serving.
- Promotes muscle repair and maintenance with a significant amount of protein (around 7 grams per ounce).
- Aids in weight management by offering lower calories (typically 25-30% fewer calories compared to regular cheese).
Dietary Considerations
Selection and Storage
Store reduced-fat cheese in the refrigerator at 34–38°F (1–3°C), tightly wrapped, to maintain freshness for up to 1-2 weeks. Avoid freezing to prevent texture changes.
Common Questions About Reduced fat cheese Nutrition
Is reduced fat cheese a good source of protein?
Yes, reduced fat cheese is a good source of protein, typically providing around 6-8 grams of protein per 1-ounce serving, depending on the type of cheese. It is a nutritious option for those looking to maintain their protein intake while consuming less fat.
Can I eat reduced fat cheese on a keto diet?
Reduced fat cheese can be included in a keto diet, as it is relatively low in carbohydrates and high in fat and protein. However, due to its lower fat content compared to regular cheese, individual keto macro targets should be considered to ensure it aligns with the diet plan.
Are there any health benefits or concerns with eating reduced fat cheese?
Reduced fat cheese can be beneficial for individuals looking to lower their saturated fat and calorie intake while still enjoying cheese. However, it may contain added stabilizers or artificial ingredients to maintain texture, so it's important to check the label for additional processing.
What is a recommended serving size for reduced fat cheese?
A recommended serving size of reduced fat cheese is typically 1 ounce, which contains about 70-80 calories. This portion size helps control calorie intake while providing a good amount of protein and calcium.
How does reduced fat cheese compare to full-fat cheese?
Reduced fat cheese typically has fewer calories and less saturated fat than full-fat cheese, while maintaining good levels of protein and calcium. However, full-fat cheese may have a richer flavor and creamier texture, whereas reduced fat cheese can sometimes taste less robust due to the lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
