1 serving (30 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 660 mg | 50% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat mozzarella cheese
Reduced fat mozzarella cheese is a lower-fat version of traditional mozzarella, a semi-soft cheese that originated in Italy and is commonly used in Mediterranean cuisine. Made primarily from cow's or buffalo's milk, this cheese offers a creamy texture with less fat than the original variant, making it popular among health-conscious individuals. It is a rich source of protein and calcium while being relatively low in calories and saturated fat compared to full-fat cheese. A 1-ounce serving typically contains around 50-70 calories, 6-8 grams of protein, and 2-4 grams of fat, along with significant amounts of calcium (10-15% of the daily recommended intake) and phosphorus, which are essential for bone health.
Health Benefits
- Supports bone health due to its high calcium content, providing around 150-200 mg per ounce.
- Promotes muscular repair and growth with its high protein content of up to 8 grams per ounce.
- Contains phosphorus, which works alongside calcium to strengthen teeth and bones.
- Lower in saturated fats compared to regular mozzarella, which may help in managing cholesterol levels.
- Provides vitamin B12, which supports red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store reduced fat mozzarella cheese in the refrigerator at or below 40°F. Keep it sealed in its original packaging or in an airtight container to maintain freshness and prevent cross-contamination. Use within 5-7 days after opening.
Common Questions About Reduced fat mozzarella cheese Nutrition
Is reduced-fat mozzarella cheese high in protein?
Yes, reduced-fat mozzarella cheese is a good source of protein. A 1-ounce (28g) serving typically contains around 7-8 grams of protein, making it an excellent option for those looking to increase their protein intake while managing calorie and fat consumption.
Can I eat reduced-fat mozzarella cheese on a keto diet?
Yes, reduced-fat mozzarella cheese is keto-friendly as it is low in carbs, with only about 1 gram of carbohydrates per 1-ounce (28g) serving. It can be a great way to add flavor and protein to your meals while staying within your carb limits.
What are the health benefits or concerns of reduced-fat mozzarella cheese?
Reduced-fat mozzarella cheese can be beneficial for individuals looking to lower their saturated fat and calorie intake while still enjoying a protein- and calcium-rich dairy product. However, it's important to watch sodium levels, as some reduced-fat versions may contain higher sodium per serving. Check the label if this is a concern for your diet.
What is the recommended serving size for reduced-fat mozzarella cheese?
A standard serving size for reduced-fat mozzarella cheese is 1 ounce (28 grams), which is roughly one slice or one small handful of shredded cheese. This portion generally contains about 50-60 calories, 7-8 grams of protein, and 3 grams of fat, making it an appropriate addition to balanced meals or snacks.
How does reduced-fat mozzarella cheese compare to regular mozzarella cheese?
Reduced-fat mozzarella cheese contains fewer calories and less fat compared to regular mozzarella. For example, a 1-ounce serving of reduced-fat mozzarella has around 50-60 calories and 3 grams of fat, while the same serving of regular mozzarella contains about 80-85 calories and 6-7 grams of fat. Both options provide similar amounts of protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Reduced fat mozzarella cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
