Leverpastej

Appetizer

Item Rating: 45/100

1 serving (30 grams) contains 75 calories, 3.6 grams of protein, 6.0 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		590.6
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		354.3 mg	118%
Sodium		1889.8 mg	82%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		14.2 mg	78%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 424 cal (72.6%)

Protein: 113 cal (19.3%)

Carbs: 47 cal (8.1%)

About Leverpastej

Leverpastej, or liver pâté, is a traditional Scandinavian spread made primarily from liver (commonly pork or beef), onions, spices, and sometimes breadcrumbs. Its origins can be traced to Sweden, where it is a staple in many households and often served on crispbread or sandwiches, sometimes accompanied by pickled cucumbers or beets. Nutritionally, leverpastej is energy-dense with approximately 250 calories per 100 grams, and it is rich in protein (12 g) and iron (6 mg). It is relatively high in fat (20 g per serving) and low in carbohydrates (5 g) and fiber (0 g), making it a substantial source of nutrients but something to consume in moderation, depending on dietary needs.

Health Benefits

• Rich in iron (6 mg per 100 g), leverpastej supports oxygen transport and energy production in the body, which is crucial for reducing fatigue.
• High in vitamin A, derived from liver, this spread supports eye health, immune function, and cell regeneration.
• Contains a moderate amount of protein (12 g per 100 g), promoting muscle repair and maintenance, making it a valuable addition to a balanced diet.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs are included), dairy (if cream or butter is used), egg (in some recipes)

Suitable for: Low-carb diets, iron-rich diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leverpastej in an airtight container in the refrigerator and consume within 3-5 days. For extended storage, it can be frozen for up to 3 months without significant loss of quality.

Common Questions About Leverpastej Nutrition

Is leverpastej high in protein?

Leverpastej contains 12 grams of protein per 100 grams, making it a moderate source of protein. While it is not as protein-rich as lean meats or legumes, it can contribute to your daily protein intake as part of a balanced diet.

Can I eat leverpastej on a keto diet?

Yes, leverpastej can fit into a keto diet, as it is relatively low in carbs with only 5 grams of carbohydrates per 100 grams. However, because it contains 2 grams of sugar and 20 grams of fat per serving, you should monitor portion sizes to stay within your macronutrient goals.

What are the health benefits and concerns of eating leverpastej?

Leverpastej is rich in key vitamins like vitamin A and iron due to its liver content, which can support eye health and red blood cell production. However, it is high in sodium, with 800 mg per 100 grams, so excessive consumption may not be suitable for those with high blood pressure or sodium sensitivities.

What is a recommended portion size for leverpastej?

A typical portion size of leverpastej is around 30 grams, providing approximately 75 calories, 3.6 grams of protein, and 2 grams of carbs. This amount pairs well with a slice of crispbread or fresh vegetables for a light snack or appetizer.

How does leverpastej compare to other liver-based spreads?

Compared to other liver-based spreads, leverpastej typically has a milder flavor and a smoother texture due to the addition of cream or butter. It tends to have slightly more fat and a lower protein content than pâté, but this varies by recipe and brand.

Data Sources & Scientific References