1 serving (28 grams) contains 92 calories, 4.1 grams of protein, 8.0 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
696.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 383.4 mg | 127% | |
| Sodium | 2081.0 mg | 90% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 102.2 mcg | 511% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 23.9 mg | 132% | |
| Potassium | 423.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver sausage
Liver sausage, also known as liverwurst, is a type of sausage traditionally made from pork liver, fat, and a variety of seasonings. Originating in German cuisine, it has since become a popular spread in many European and North American countries. This sausage typically contains high amounts of protein, vitamin A, and iron, owing to the inclusion of nutrient-dense liver. It is also relatively high in fats and may contain added sodium depending on preparation. Liver sausage is typically soft in texture, making it easy to use as a spread on bread or crackers or as a protein addition to sandwiches and charcuterie boards.
Health Benefits
- High in vitamin A, which supports vision health and immune function.
- Rich in heme iron, essential for red blood cell production and preventing anemia.
- Good source of B vitamins, particularly vitamin B12, which aids in energy production and nerve function.
Dietary Considerations
Selection and Storage
Store liver sausage in the refrigerator and consume within a week of opening. It can also be frozen for extended shelf life, but ensure airtight wrapping to prevent freezer burn.
Common Questions About Liver sausage Nutrition
Is liver sausage high in protein?
Yes, liver sausage is a good source of protein, containing approximately 14-16 grams of protein per 100 grams. It also provides essential amino acids, making it a nutrient-dense food choice for individuals seeking to increase their protein intake.
Can I eat liver sausage on a keto diet?
Yes, liver sausage is compatible with a keto diet because it is low in carbohydrates, typically containing less than 2 grams of carbs per 100 grams. Its high fat content, around 25-35 grams per 100 grams, also aligns well with the macronutrient profile of a ketogenic diet.
What are the health benefits and concerns of eating liver sausage?
Liver sausage is rich in vitamins A and B12, important for vision, immune health, and red blood cell formation. However, it is also high in cholesterol and sodium, which may be a concern for individuals with specific dietary restrictions or heart conditions. Consuming it in moderation is recommended.
What is a recommended serving size for liver sausage?
A typical serving size of liver sausage is about 50-75 grams, which provides a balance of its nutritional benefits while controlling sodium and calorie intake. This portion size delivers around 120-150 calories, 7-10 grams of protein, and important vitamins like A and B12.
How does liver sausage compare to other sausage types?
Liver sausage is softer in texture and more nutrient-dense compared to typical meat sausages due to its organ meat content. It is higher in vitamins A and B12, but also tends to be richer in fat and cholesterol. Unlike standard sausages, it is often spreadable and enjoyed on bread or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Liver sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
