1 serving (50 grams) contains 160 calories, 5.8 grams of protein, 14.8 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
759.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver pate
Liver pate is a creamy, rich spread made primarily from cooked and pureed liver, combined with seasonings, butter, or cream. It has its origins in French and European cuisine and is often served with bread or crackers as an appetizer. Liver pate is a nutrient-dense food, offering significant amounts of protein, iron, and vitamin A, along with medium levels of fat due to the inclusion of animal liver and dairy ingredients. It is also a source of vitamin B12, which is essential for energy production and nervous system health. While it can be high in cholesterol and saturated fat, it is nutrient-rich—especially for individuals looking to cover deficiencies in iron and vitamin A.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Provides iron, a key mineral for red blood cell production and preventing anemia.
- High in vitamin B12, essential for neurological function and energy metabolism.
Dietary Considerations
Selection and Storage
Store liver pate in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage, but consume within three months for the best texture.
Common Questions About Liver pate Nutrition
Is liver pate high in protein?
Yes, liver pate is high in protein, providing about 14 grams of protein per 100 grams. It is also nutrient-dense, offering essential amino acids that are beneficial for muscle repair and overall health.
Can I eat liver pate on a keto diet?
Yes, liver pate is keto-friendly as it is low in carbohydrates, with only around 1-3 grams of carbs per 100 grams, depending on the recipe. Its high fat content also aligns well with keto macronutrient requirements.
What are the health benefits and concerns of eating liver pate?
Liver pate is rich in vitamins A, B12, and iron, supporting vision, energy production, and red blood cell health. However, due to its high vitamin A content, excessive consumption can lead to toxicity, particularly for pregnant individuals. It is also high in cholesterol and should be consumed in moderation by those with heart health concerns.
How much liver pate should I eat in a serving?
A typical serving size of liver pate is approximately 30-50 grams, which provides about 70-120 calories. This portion allows you to enjoy the nutritional benefits without over-consuming fats or cholesterol.
How does liver pate compare to other spreads like hummus or cream cheese?
Liver pate is significantly higher in protein, iron, and vitamin A compared to plant-based options like hummus. It is also richer in fats and calories than cream cheese but provides more essential nutrients. While it is more nutrient-dense, its cholesterol content is higher, making it best suited for occasional rather than daily consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the importance of vitamin A, a key nutrient in liver pate, for health, including vision and immune function.
- Iron Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsCovers the benefits of iron, an essential mineral found in liver pate, and its role in oxygen transport and energy production.
- Dietary Guidelines for Americans 2020-2025: Chapter on Nutrient-Dense FoodsU.S. Department of Health & Human Services and U.S. Department of AgricultureDiscusses nutrient-dense foods, including liver products like pate, in the context of healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
