1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver spread
Liver spread is a creamy, savory condiment typically made from cooked and blended liver (commonly pork, chicken, or beef), combined with seasonings, fat, and sometimes other flavoring ingredients. It is a popular food product in various cuisines, such as Filipino and European dishes, often used as a spread on bread or as an ingredient in savory recipes. Liver is highly nutritious, being an excellent source of protein, iron, and vitamin A. A standard 1-ounce serving contains about 60 calories, 6 grams of protein, 3.5 grams of fat, and a significant portion of the daily intake for B vitamins, including B12. However, it is also relatively high in cholesterol, so portion control is essential.
Health Benefits
- High in Vitamin A, which supports vision, immune system function, and skin health.
- Rich in Iron, particularly heme iron, which is easily absorbed by the body and essential for preventing anemia.
- Contains Vitamin B12, vital for red blood cell formation, neurological health, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store liver spread in an airtight container in the refrigerator and consume within 3-5 days of opening. For longer storage, freeze it in small portions.
Common Questions About Liver spread Nutrition
Is liver spread high in protein?
Liver spread is moderately high in protein, with approximately 6-8 grams per 100 grams, depending on the brand and recipe. It also contains essential amino acids, which makes it a good source of protein for those looking to include organ meats in their diet.
Can I eat liver spread on a keto diet?
Yes, liver spread can fit into a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per 100 grams. However, be mindful of commercial brands that might add sugar or other high-carb ingredients, so always check the label.
Is liver spread healthy or are there concerns I should be aware of?
Liver spread provides a good amount of iron, vitamin A, and B vitamins like B12, which support red blood cell formation and energy metabolism. However, it is also high in cholesterol and sodium, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
What is a recommended serving size for liver spread?
A typical serving size of liver spread is about 1-2 tablespoons (20-30 grams). This portion provides a balance of nutrients while keeping calorie and sodium intake moderate, making it a suitable topping or ingredient in meals.
How does liver spread compare to pâté in taste and nutrition?
Liver spread and pâté are similar in taste, with a rich, savory flavor, but pâté often has a smoother texture and may contain cream or butter. Nutritionally, liver spread tends to have slightly fewer calories due to fewer added fats, but the exact differences depend on specific recipes and brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
