1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with turkey
Lettuce Wraps with Turkey are a flavorful, low-carb dish inspired by Asian cuisine, often served as an appetizer or light meal. This dish features crisp lettuce leaves filled with seasoned ground turkey, sautéed with garlic, ginger, and soy sauce, and complemented by crunchy water chestnuts, shredded carrots, and green onions. A touch of hoisin or chili sauce adds sweet and spicy notes, making each bite full of vibrant flavors. Lettuce wraps are naturally gluten-free (with gluten-free soy sauce) and high in protein while being low in calories and carbohydrates, making them an excellent option for those pursuing a healthier, balanced diet. Packed with lean turkey and nutrient-rich vegetables, this dish offers vitamins, fiber, and antioxidants. Some versions may include added sugars or higher sodium levels, so opting for low-sodium sauces and fresh ingredients ensures a healthier version. These wraps are as versatile as they are delicious!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
