Classic Turkey Wrap
Looking for a quick, healthy, and flavorful meal on the go? This *Classic Turkey Wrap* recipe is a must-try! Packed with lean, thinly sliced turkey breast, crisp romaine lettuce, juicy tomato, cucumber, and a hint of zesty red onion, it's all wrapped up in hearty whole wheat tortillas. A creamy spread of mayonnaise and Dijon mustard adds the perfect tangy touch, while a dash of salt and black pepper enhances every bite. With just 15 minutes of prep time and no cooking required, this Easy Turkey Wrap is perfect for a light lunch, a quick dinner, or even a picnic treat. Serve as-is or pair with your favorite soup or salad for a satisfying, well-rounded meal!
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 200 grams Cooked turkey breast
- 4 pieces Romaine lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 piece Red onion
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the whole wheat tortillas on a flat surface.
Spread 1 tablespoon of mayonnaise over each tortilla.
Add 0.5 tablespoon of Dijon mustard on each and spread it evenly.
Season with a pinch of salt and a dash of black pepper on each tortilla.
Slice the cooked turkey breast thinly and distribute equally across the tortillas.
Place two romaine lettuce leaves on each wrap over the turkey slices.
Slice the tomato and cucumber into thin half-moons and distribute evenly over the lettuce.
Thinly slice the red onion and sprinkle a few pieces over the other vegetables.
To wrap, fold the sides of the tortilla inwards over the filling, then roll from the bottom up.
Slice each wrap in half for easy serving and enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.4 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
