Egg and Lettuce Wrap
Elevate your breakfast or lunch routine with these light and nutritious Egg and Lettuce Wraps! Perfect for a healthy, low-carb meal, this recipe combines creamy scrambled eggs seasoned with a touch of salt and pepper, fresh crisp lettuce, juicy cherry tomatoes, and creamy avocado slices. A quick drizzle of hot sauce adds a customizable kick of heat. Ready in just 15 minutes, these wraps are as easy to make as they are delicious, making them ideal for busy mornings or a post-workout snack. Packed with protein and fresh produce, this simple no-bread recipe is gluten-free, keto-friendly, and wonderfully satisfying. Serve as-is or pair with a side salad for a wholesome meal!
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Recipe Information
Ingredients
- 2 pcs large eggs
- 2 tablespoons milk
- 1 teaspoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pcs large lettuce leaves
- 3 pcs cherry tomatoes
- 0.25 pcs avocado
- 1 teaspoon hot sauce (optional)
Instructions
In a medium-sized bowl, crack the eggs and whisk them together with the milk until well combined.
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
Pour the egg mixture into the skillet and gently stir with a spatula to create creamy, soft scrambled eggs. Season with salt and black pepper, then remove from heat once cooked through.
Wash and pat dry the lettuce leaves, ensuring they are crisp and ready to serve as wraps.
Slice the cherry tomatoes in half and thinly slice the avocado quarter.
Lay the lettuce leaves flat on a plate and evenly distribute the scrambled eggs onto the center of each leaf.
Top the eggs with cherry tomato halves and sliced avocado. Drizzle with hot sauce if desired for an extra kick.
Carefully fold the sides of the lettuce leaves over the filling to form a wrap, securing with a toothpick if needed.
Serve immediately and enjoy your fresh and healthy Egg and Lettuce Wrap!
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
