Lettuce wrap with chicken

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 114 cal (33.9%)

Protein: 158 cal (47.2%)

Carbs: 63 cal (18.9%)

About Lettuce wrap with chicken

Lettuce wraps with chicken are a versatile dish that originated in Asian cuisine, particularly seen in Chinese and Thai recipes. This dish involves wrapping seasoned chicken in crisp lettuce leaves, creating a low-carb, protein-rich meal. Typically, the chicken is stir-fried with aromatics like garlic, ginger, and soy sauce, delivering flavorful bites. Lettuce wraps are low in calories but nutrient-dense, providing lean protein from chicken and vitamins like A and K from lettuce. The low carbohydrate content and inclusion of fresh vegetables make this dish appealing for those seeking a nutritious and balanced meal.

Health Benefits

• High protein content from chicken supports muscle repair and growth, providing around 25-30 grams of protein per serving.
• Lettuce is rich in vitamin A, critical for maintaining healthy vision and immune function.
• The ginger and garlic commonly used in the recipe offer antioxidant properties and may help reduce inflammation.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if sesame oil is included)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if using gluten-free soy sauce)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store fresh lettuce leaves in an airtight container in the refrigerator. Cooked chicken filling can be refrigerated for up to 3 days in a sealed container and reheated before serving.

Common Questions About Lettuce wrap with chicken Nutrition

How much protein and calories are in a lettuce wrap with chicken?

A typical lettuce wrap with chicken contains around 15-20 grams of protein and approximately 150-250 calories, depending on the portion size and added ingredients like sauces or toppings. It is a high-protein, low-calorie option suitable for a balanced meal.

Is a lettuce wrap with chicken compatible with a keto diet?

Yes, a lettuce wrap with chicken is keto-friendly as it is low in carbohydrates. Be mindful of added sauces or toppings that may contain hidden sugars and ensure the overall carb count remains under your daily allowance.

What are the health benefits of eating a lettuce wrap with chicken?

Lettuce wraps with chicken are a nutritious option as they are rich in protein, which supports muscle repair and growth. Additionally, the lettuce provides fiber and essential vitamins like vitamin K, while being low in calories and carbohydrates, making it a healthy choice for weight management.

What is the recommended portion size for a lettuce wrap with chicken?

A reasonable serving size is 1-2 wraps, containing about 3-4 ounces of chicken per wrap. This provides a balanced portion of protein while keeping calorie and carb intake moderate, ensuring you stay within dietary goals.

How does a lettuce wrap with chicken compare to a traditional chicken sandwich?

A lettuce wrap with chicken is significantly lower in calories and carbohydrates compared to a traditional chicken sandwich, as it eliminates the bread. While a sandwich may provide more carbs and calories (around 300-400), the lettuce wrap focuses on lean protein and nutrients with fewer calories.

Data Sources & Scientific References