1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with radishes
Lettuce Salad with Radishes is a crisp, refreshing dish that pairs leafy greens with the peppery crunch of fresh radishes. Typically made with tender lettuce varieties like romaine, butterhead, or green leaf, this simple salad often includes a light vinaigrette of olive oil, lemon juice, or vinegar to enhance its flavors. Popular in European and American cuisines, it's a highly adaptable recipe that can incorporate seasonal ingredients. Rich in vitamins A, C, and K, as well as antioxidants and fiber, this salad supports immune health, digestion, and overall well-being. Radishes add a spicy kick and additional nutrients like folate and potassium. While generally low in calories and fat, the overall healthiness depends on the dressing; creamy varieties or excessive use of oil can add unnecessary fats and calories. Perfect as a side dish or starter, this salad is a nutritious and delicious way to boost your intake of fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
