1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce burger
A lettuce burger replaces traditional burger buns with crisp lettuce leaves, offering a low-carbohydrate alternative. It likely originated in response to increasing demand for gluten-free and low-carb options, often featured in American and global cuisines catering to health-conscious consumers. Lettuce is low in calories, high in water content, and provides small amounts of vitamins like K and A. Paired with a protein-rich filling such as beef, chicken, or plant-based patties, the lettuce burger offers a lighter yet nutrient-dense meal option rich in protein, fiber, and essential micronutrients depending on its fillings.
Health Benefits
- Supports bone health — lettuce is rich in vitamin K, which plays a crucial role in bone mineralization.
- Maintains eye health — the vitamin A content in lettuce promotes good vision and supports overall eye health.
- Assists hydration — lettuce's high water content (approximately 95%) supports fluid balance in the body.
Dietary Considerations
Selection and Storage
Store lettuce leaves in the refrigerator in an airtight container or produce bag to maintain crispness; prepare fillings fresh for optimal flavor and nutritional value.
Common Questions About Lettuce burger Nutrition
Is a lettuce burger low in calories?
Yes, a lettuce burger is typically very low in calories due to the substitution of bread with lettuce. For example, a basic lettuce wrap with a beef patty contains around 150-300 calories depending on the specific fillings, compared to 300-500 calories for a traditional burger.
Can I eat a lettuce burger on a keto or low-carb diet?
Yes, a lettuce burger is an excellent option for keto and low-carb diets as it replaces carb-heavy buns with lettuce, significantly reducing carbohydrate content. Depending on the fillings, it usually contains less than 5 grams of net carbs, making it well-suited for these diet plans.
What are the health benefits of eating a lettuce burger?
A lettuce burger reduces calorie and carbohydrate intake while still delivering essential nutrients like protein from the patty and vitamins A and K from the lettuce. It's also lower in refined carbs, which may help with blood sugar control. However, ensure nutrient balance by including healthy fats and fiber-rich fillings.
How many lettuce burgers should I eat for a balanced meal?
The portion size depends on your nutritional needs, but 1-2 standard-sized lettuce burgers with a protein source (like a beef patty or a veggie patty) and healthy toppings is usually a satisfying meal. Adding a side of vegetables or healthy fats like avocado can enhance the meal's nutrient density.
How does a lettuce burger compare to a traditional burger?
A lettuce burger is much lower in calories and carbs compared to a traditional burger because it swaps the bread bun for leafy greens. While the taste may differ slightly, the nutritional trade-off is worth it for those seeking a lower-carb or lighter option. Ensure flavorful fillings like spices and sauces to enrich the experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
