Lentil sloppy joe

Lunch

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	9.4 g	33%
	Sugars	9.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (17.8%)

Protein: 56 cal (18.9%)

Carbs: 188 cal (63.2%)

About Lentil sloppy joe

Lentil Sloppy Joe is a plant-based alternative to the classic American Sloppy Joe, traditionally made with ground beef and a tangy tomato sauce served on a bun. Originating from mid-20th century comfort food, this version swaps lentils for meat, offering a more nutrient-dense and environmentally friendly option. Lentils are a high-protein legume commonly used in many cuisines, such as Indian, Mediterranean, and Middle Eastern, due to their versatility and health benefits. Rich in fiber, protein, and essential nutrients like folate, magnesium, and iron, lentils provide a hearty base for the dish. Combined with tomato sauce and flavorful spices, Lentil Sloppy Joe delivers a balanced meal that promotes heart and digestive health while satisfying comfort food cravings. It’s a suitable choice for vegetarians and vegans looking for familiar, filling dishes with nutritious plant-based components.

Health Benefits

• Rich in dietary fiber (15g per cup of cooked lentils), lentils support digestive health and help prevent constipation.
• Contains folate (90% of the Recommended Daily Intake per cup), which is vital for DNA synthesis and repair and beneficial during pregnancy.
• High in plant-based protein (18g per cup), supporting muscle maintenance and repair for vegetarian and vegan diets.
• Provides iron (6.6mg per cup), contributing to red blood cell production and preventing anemia.
• Contains magnesium (71mg per cup), which helps regulate nerve function, muscle contraction, and heart health.

Dietary Considerations

Allergens: Contains gluten (if the bun contains gluten), soy (if soy sauce or other soy-based ingredients are used), nightshades (from tomato product)

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Gluten-free (unless using a gluten-free bun), soy-free diets (if soy is included), nightshade-free diets

Selection and Storage

Cooked lentil filling can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat on the stove or microwave, adding water if needed to adjust consistency. Avoid long storage of buns to maintain freshness; consider freezing them separately.

Common Questions About Lentil sloppy joe Nutrition

Is Lentil Sloppy Joe high in protein?

Yes, Lentil Sloppy Joe is a good source of plant-based protein. Lentils contain about 18 grams of protein per cooked cup, making this meal a great option for those looking to increase their intake of protein without relying on meat.

Can I eat Lentil Sloppy Joe on a keto diet?

No, Lentil Sloppy Joe is generally not suitable for a keto diet. Lentils are high in carbohydrates, with around 40 grams of carbs per cooked cup, which exceeds the carb limit typically allowed in a keto plan.

What are the health benefits of eating Lentil Sloppy Joe?

Lentil Sloppy Joe is packed with health benefits, including being high in fiber, which supports digestion, and rich in essential nutrients like folate, iron, and magnesium. It’s also a low-fat, cholesterol-free option, making it heart-healthy and ideal for individuals managing their cholesterol levels.

What is the recommended portion size for Lentil Sloppy Joe?

A typical serving size of Lentil Sloppy Joe is about 1 cup of the lentil mixture. This portion provides approximately 200-250 calories, depending on the ingredients you use and the type of bun or bread. Serve with a whole-grain bun and a side salad for a balanced meal.

How does Lentil Sloppy Joe compare to beef Sloppy Joe in terms of nutrition?

Lentil Sloppy Joe is significantly lower in saturated fat and cholesterol compared to beef Sloppy Joe, making it a healthier alternative for heart health. While beef Sloppy Joe offers more protein per serving, lentils provide more fiber, which aids digestion and helps with long-term satiety.

Data Sources & Scientific References