1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil pancake
Lentil pancakes, also known as 'Adai' in South Indian cuisine or as lentil crepes in other regions, are savory pancakes made from a blend of ground lentils and spices. They are a traditional dish with roots in Indian culinary traditions and are valued for their high protein content, offering a plant-based alternative to animal protein sources. Lentils are an excellent source of dietary fiber, iron, and folate while being low in fat. These pancakes are often prepared using lentil varieties like red, yellow, or green and are typically gluten-free, making them suitable for various diets. The dish is also rich in vitamins such as B vitamins and essential minerals, contributing to its role in a balanced meal. When paired with vegetables or chutneys, lentil pancakes provide a complete and satisfying meal option.
Health Benefits
- High in protein: Lentils in the pancakes provide 9 grams of protein per 100 grams, supporting muscle repair and growth.
- Rich in fiber: Lentils contain about 8 grams of dietary fiber per 100 grams, which promotes digestive health and helps maintain healthy cholesterol levels.
- Good source of iron: Lentil pancakes offer approximately 3.3 mg of iron per 100 grams, aiding in oxygen transport and reducing the risk of iron-deficiency anemia.
- Contains folate: Lentils provide 45% of the recommended daily intake (RDI) of folate per 100 grams, crucial for cell division and brain health.
- Low in fat: Lentils are naturally low in fat, making the pancakes a heart-healthy meal option.
Dietary Considerations
Selection and Storage
Store cooked lentil pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet to retain texture and flavor.
Common Questions About Lentil pancake Nutrition
Are lentil pancakes high in protein?
Yes, lentil pancakes are relatively high in protein. Lentils alone contain about 9 grams of protein per 100 grams, and the final protein content of the pancake will vary depending on the recipe and any added ingredients such as flour or eggs. They are an excellent option for plant-based diets.
Can I eat lentil pancakes on a keto diet?
Lentil pancakes are generally not suitable for a strict keto diet, as lentils are higher in carbohydrates—about 20 grams of carbs per 100 grams. However, if you're following a more lenient low-carb diet, you could enjoy them in moderation while balancing your daily carb intake.
Are lentil pancakes healthy?
Yes, lentil pancakes are a healthy option, as they are packed with essential nutrients such as fiber, B vitamins, iron, and magnesium. Lentils help maintain digestive health and support heart health due to their high fiber content. However, individuals with lentil allergies or sensitivities should avoid them.
What is the recommended serving size for lentil pancakes?
A typical serving size for lentil pancakes is around 2-3 medium-sized pancakes, depending on your caloric needs and recipe. This amount provides a balance of nutrients without consuming excessive carbohydrates or calories, typically around 150-200 calories per serving.
How do lentil pancakes compare to traditional pancakes?
Lentil pancakes are generally more nutrient-dense than traditional pancakes, offering more protein and fiber while being lower in refined carbohydrates. Unlike traditional pancakes made from white flour, lentil pancakes are gluten-free (depending on the recipe) and have additional minerals like iron and magnesium, which promote overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
