Spinach pancake

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (36.7%)

Protein: 60 cal (12.2%)

Carbs: 250 cal (51.0%)

About Spinach pancake

Spinach pancakes are a nutritious and vibrant dish that combines fresh spinach with traditional pancake batter. Originating as a creative twist on classic pancakes, they are popular in Western and Asian cuisines for breakfast, brunch, or a light meal. Spinach adds a rich nutrient profile, including essential vitamins like vitamin K, vitamin A, and folate, while the base ingredients, such as eggs and flour, contribute protein and carbohydrates. These pancakes are often prepared to increase vegetable intake and appeal to both children and adults.

Health Benefits

• Rich in vitamin K, promoting bone health and proper blood clotting.
• High in folate, essential for DNA synthesis and red blood cell production.
• Contains lutein and zeaxanthin, antioxidants that support eye health.
• Provides dietary fiber from spinach, aiding digestion and supporting gut health.
• Offers iron, which is crucial for oxygen transport and combating fatigue.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if milk or cheese is used)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless substitutes for eggs and dairy are used), gluten-free diets (unless made with alternative flours)

Selection and Storage

Store leftover spinach pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven to maintain their texture.

Common Questions About Spinach pancake Nutrition

What nutrients are in a spinach pancake?

Spinach pancakes are typically rich in vitamins like Vitamin A, C, and K, as well as minerals such as iron, calcium, and magnesium, mainly contributed by spinach. Depending on preparation, a single serving (about 100g) can contain approximately 120-150 calories, 6-8g of protein, and moderate amounts of fiber.

Are spinach pancakes suitable for a keto diet?

Spinach pancakes can fit into a keto diet if prepared with low-carb ingredients such as almond flour or coconut flour instead of traditional wheat flour. Carefully monitor added carbohydrates from ingredients like milk or sweeteners, as the goal is to keep net carbs under your daily target.

What are the health benefits of eating spinach pancakes?

Spinach pancakes offer the health benefits of spinach, such as high antioxidant content, support for bone health, improved digestion from fiber, and promoting heart health. Using healthy ingredients like whole-grain flours or plant-based alternatives can further enhance their nutritional value.

What is the recommended portion size for spinach pancakes?

A typical serving size for spinach pancakes is 2-3 medium pancakes, depending on the recipe and thickness. This provides a balanced intake of energy, protein, and nutrients without overloading on calories, making it suitable for breakfast, lunch, or a snack.

How do spinach pancakes compare to regular pancakes?

Spinach pancakes are generally healthier than regular pancakes due to their higher vitamin and mineral content from spinach. Regular pancakes made with refined flour might lack fiber, whereas spinach pancakes can be adjusted with whole-grain or alternative flours to make them lower in glycemic impact while boosting nutrients.

Data Sources & Scientific References