1 serving (56 grams) contains 197 calories, 14.4 grams of protein, 0.8 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
788.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 134.6 g | 48% | |
| Dietary Fiber | 24.0 g | 85% | |
| Sugars | 4.7 g | ||
| protein | 57.8 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1729.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil noodles
Lentil noodles are a nutrient-packed pasta alternative made primarily from red, green, or yellow lentil flour. Originating as part of an innovative shift toward plant-based and gluten-free eating, these noodles carry inspiration from South Asian and Mediterranean cuisines, where lentils are dietary staples. They boast high protein and fiber content, making them a great choice for vegetarians, vegans, and those seeking high-energy, gut-friendly options. Lentil noodles are naturally gluten-free and contain essential minerals like iron, magnesium, and potassium. While lower in carbs than traditional wheat pasta, they are still calorie-dense, so portion control is key. Additionally, their rich nutrient profile supports sustained energy and muscle health. With a firm texture and nutty, earthy flavor, lentil noodles pair perfectly with vegetable-based sauces, light proteins, or fresh herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
