1 serving (57 grams) contains 255 calories, 8.3 grams of protein, 12.3 grams of fat, and 30.3 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.3 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 164.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil chips
Lentil chips are a snack made from lentil flour, often baked or fried, offering a crunchy texture and nutty flavor. Originating as a healthier alternative to traditional potato chips, lentil chips draw from lentils' longstanding use in global cuisines, particularly in South Asian and Mediterranean diets. Lentils themselves are a legume known for their protein and fiber content. Nutritionally, lentil chips are generally lower in fat and higher in protein compared to regular chips, depending on preparation. They also contain minerals like iron, magnesium, and folate. While they are a processed snack, lentil chips retain many of the nutritional benefits of lentils, making them a more nutrient-dense snacking option.
Health Benefits
- High in protein, with lentil chips providing around 5-7 grams per serving, supporting muscle repair and growth.
- A good source of dietary fiber, offering 2-3 grams per serving, which supports digestion and helps prevent constipation.
- Rich in iron, beneficial for oxygen transport and reducing the risk of iron-deficiency anemia.
- Contains folate, an important B vitamin that supports DNA synthesis and prenatal health.
- Provides magnesium, aiding in nerve function and maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crunch and freshness. Avoid exposure to moisture, as it can cause the chips to become stale.
Common Questions About Lentil chips Nutrition
Are lentil chips high in protein?
Lentil chips typically contain about 4-5 grams of protein per one-ounce (28g) serving. While they provide more protein than regular potato chips, they are not as protein-rich as whole lentils due to processing. They can be a good alternative for a moderately protein-packed snack.
Can I eat lentil chips on a keto diet?
Lentil chips are not suitable for a strict keto diet because they are relatively high in carbohydrates, with around 16-18 grams of total carbs per serving (28g). They might fit into a more flexible low-carb diet, but they should be eaten in moderation if carb intake is a concern.
Are lentil chips good for your health?
Lentil chips can be a healthier option compared to traditional potato chips because they are lower in fat and more nutrient-dense, often providing fiber, protein, and some iron. However, they may still be high in sodium and contain added oils, so consuming them in moderation is key.
What is the recommended serving size for lentil chips?
The recommended serving size for lentil chips is typically about one ounce (28g), which is equivalent to roughly 22-25 chips depending on the brand. This serving size provides around 120-140 calories and helps with portion control to avoid over-snacking.
How do lentil chips compare to regular potato chips?
Lentil chips generally contain more protein and fiber compared to regular potato chips, making them a slightly more nutritious option. They are also often lower in fat. However, lentil chips may still have similar calorie counts and sodium levels, so they aren't necessarily a 'health food' but a more nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lentil chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
