1 serving (125 grams) contains 330 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
627.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 399.2 mg | 17% | |
| Total Carbohydrates | 85.6 g | 31% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 57.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 152.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonpie
Lemon pie is a classic dessert originating from European and American cuisines, known for its tangy lemon flavor balanced with a sweet topping, often meringue or whipped cream. It typically consists of a buttery crust, a smooth lemon curd filling, and optional decorative finishes. Lemon pie provides moderate amounts of calories and carbohydrates (264 and 36 grams per slice, respectively), along with 12 grams of fat. It contains small amounts of protein (3.2 grams), calcium, and iron but is not a significant source of fiber, vitamin C, or other key nutrients. As a treat, it is typically enjoyed in moderation due to its high sugar and fat content.
Health Benefits
- Provides 32 mg of calcium, which contributes to bone health.
- Contains 0.96 mg of iron, supporting oxygen transport and energy production.
- Low in dietary fiber (0.8 g), but lemons in the filling can offer some vitamin C (4 mg), aiding immune function.
Dietary Considerations
Selection and Storage
Store lemon pie in an airtight container in the refrigerator for up to 3-4 days. Avoid freezing as meringue or whipped toppings may lose texture.
Common Questions About Lemonpie Nutrition
Is lemon pie high in protein?
Lemon pie is not particularly high in protein. A standard serving (about 1/8 of a 9-inch pie) contains approximately 3.2 grams of protein. It is a dessert that is higher in carbohydrates and fats rather than being a significant source of protein.
Can I eat lemon pie on a keto diet?
Lemon pie is not suitable for a keto diet in its traditional form. A serving contains around 36 grams of carbohydrates, including 24 grams of sugar, which exceeds the daily carb allowance for most ketogenic plans. However, keto-friendly versions with alternative ingredients like almond flour and sugar substitutes may be an option.
Are there any health benefits of eating lemon pie?
While lemon pie contains some nutrients from the lemon juice, such as vitamin C, its overall nutritional value is limited due to its high sugar (24g) and fat (12g) content. Regular consumption may contribute to calorie surplus and increased blood sugar levels, so it’s best to enjoy it in moderation.
What is the recommended serving size for lemon pie?
A typical serving size of lemon pie is about 1/8 of a standard 9-inch pie, providing approximately 264 calories. To avoid overindulging, it’s important to stick to this portion size and pair it with a nutrient-rich meal to balance your overall intake.
How does lemon pie compare to key lime pie?
Lemon pie and key lime pie are similar desserts, both featuring a citrus flavor and creamy texture. However, key lime pie typically contains slightly more fat due to the use of condensed milk and sometimes has a higher calorie count. Lemon pie tends to be tarter and may include a higher sugar content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
