1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pudding
Lemon pudding is a creamy dessert originating from English cuisine, enjoyed worldwide for its tangy and sweet flavor balance. Traditionally made with lemons, eggs, sugar, butter, and flour or cornstarch, it delivers a refreshing citrus taste. Nutritionally, lemons are rich in vitamin C, an antioxidant, and pudding provides carbohydrates, small amounts of protein, and fats depending on the ingredients used. While not a low-calorie dish, the inclusion of fresh lemon juice and zest offers modest levels of phytonutrients such as limonene and flavonoids, contributing to its nutritional appeal.
Health Benefits
- Lemons in the pudding are high in vitamin C, supporting immune function and skin health.
- Contains small amounts of calcium from butter or milk, contributing to bone health.
- Lemon zest provides flavonoids, which have potential antioxidant properties that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Refrigerate lemon pudding in an airtight container for up to 3-4 days. Avoid freezing as the texture may change upon thawing.
Common Questions About Lemon pudding Nutrition
What is the nutritional content of lemon pudding?
Lemon pudding, particularly store-bought or pre-packaged, typically contains around 150-200 calories per ½ cup serving, with 3-4 grams of fat, 1-3 grams of protein, and 30-40 grams of carbohydrates. It’s a relatively low-protein dessert, and the exact content can vary greatly depending on whether it’s homemade or store-bought.
Can I eat lemon pudding on a low-carb or keto diet?
Traditional lemon pudding is high in sugar and carbohydrates, making it unsuitable for a keto or strict low-carb diet. However, keto-friendly options can be made by using sugar substitutes such as erythritol and low-carb thickeners like almond flour or xanthan gum.
Does lemon pudding have any health benefits or concerns?
Lemon pudding contains vitamin C from lemon juice, which supports immune health, but the quantities are typically small. Store-bought versions can be high in added sugars, which may contribute to weight gain or blood sugar spikes. Homemade versions can be adjusted to reduce sugar content for a healthier option.
What is the recommended portion size for lemon pudding?
A standard portion size for lemon pudding is about ½ cup, which provides a moderate amount of calories and sugar for dessert. Larger servings may significantly increase calorie and sugar intake, so keeping portions consistent is key.
How does lemon pudding compare to other desserts like chocolate pudding?
Lemon pudding is generally lower in fat compared to chocolate pudding but often contains similar amounts of sugar. Lemon pudding has a tangy, citrus flavor and might contain small amounts of vitamin C, while chocolate pudding often provides slightly higher iron content due to cocoa. The choice depends on personal taste and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
