Lemon square

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Lemon square

Lemon squares are a popular dessert typically associated with American and European cuisines. They consist of a buttery shortbread crust topped with a tangy lemon curd filling made from eggs, sugar, lemon juice, and zest. Nutritionally, lemon squares are calorie-dense due to their sugar and fat content, providing a quick energy source but with minimal protein or fiber. Lemon juice offers small amounts of vitamin C (ascorbic acid), while eggs contribute trace amounts of vitamin D and choline. However, they are not considered a nutrient-dense food and are best consumed in moderation as a treat.

Health Benefits

• Rich in vitamin C from lemon juice, which supports immune health and skin elasticity.
• Contains eggs that provide choline, important for brain health and nervous system function.
• The high-energy content (simple carbohydrates and fats) can be a quick source of energy for active individuals.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar or diabetic diets

Selection and Storage

Store lemon squares in an airtight container in the refrigerator for up to 5 days. Allow them to reach room temperature or reheat briefly before serving, if desired.

Common Questions About Lemon square Nutrition

Is a lemon square high in protein?

Lemon squares are not high in protein, as they primarily consist of ingredients like sugar, butter, and flour. On average, one lemon square contains about 1-2 grams of protein per serving, depending on the recipe.

Can I eat lemon squares on a keto diet?

Traditional lemon squares are not suitable for a keto diet because they are high in carbohydrates due to the sugar and flour content. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol.

Are lemon squares healthy?

Lemon squares are a dessert and are typically high in sugar, calories, and saturated fat. While the lemon filling provides vitamin C, the overall nutritional profile is more indulgent than nutritious. Moderation is key to enjoying this treat as part of a balanced diet.

What is the recommended serving size for lemon squares?

The standard serving size for a lemon square is typically one piece, measuring about 2x2 inches, which contains approximately 150-200 calories depending on the recipe. Larger servings or multiple pieces can significantly increase calorie and sugar intake.

How do lemon squares compare to other desserts like brownies?

Lemon squares are generally lighter and contain less fat than brownies but are higher in sugar due to their tangy-sweet lemon filling. Both are calorie-dense desserts, so choosing between them largely depends on flavor preference and dietary goals.

Data Sources & Scientific References