1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon raspberry cake
Lemon Raspberry Cake is a popular dessert in European and American cuisine, often enjoyed for its refreshing citrus and berry flavors. Typically made with flour, sugar, eggs, butter, lemon juice, zest, and fresh raspberries, this dessert combines zesty and tangy notes with a hint of sweetness. Nutritionally, it provides quick energy due to its carbohydrate content. While lemons contribute small amounts of Vitamin C, the cake is generally considered a treat rather than a highly nutritious food. It is rich in sugars, saturated fats, and calories and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains raspberries, which are a source of antioxidants like Vitamin C, beneficial for skin health and immune support.
- Lemons provide minimal amounts of Vitamin C, supporting collagen production and immune function.
- Raspberries supply dietary fiber, which aids in digestion and helps maintain a healthy gut.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness.
Common Questions About Lemon raspberry cake Nutrition
How many calories are in a slice of Lemon Raspberry Cake?
The calorie count of a slice of Lemon Raspberry Cake varies depending on the recipe and portion size, but on average, one slice (1/12 of a standard 9-inch cake) contains about 300-450 calories. This number can increase if the cake includes heavy buttercream or sugary frosting.
Is Lemon Raspberry Cake compatible with a keto diet?
Traditional Lemon Raspberry Cake is not keto-friendly due to its high carb content from flour, sugar, and raspberry filling. However, keto versions using almond flour, erythritol, and unsweetened raspberries can be made to fit a low-carb diet.
Are there any health benefits or concerns with eating Lemon Raspberry Cake?
Lemon Raspberry Cake can provide some vitamin C from lemons and antioxidants from raspberries. However, it is typically high in sugar and saturated fat, which could contribute to weight gain and affect blood sugar levels if consumed in excess.
What is the recommended serving size for Lemon Raspberry Cake?
A typical serving size is one slice, which usually weighs around 100-150 grams. To enjoy as part of a balanced diet, pairing it with fresh raspberries or a cup of unsweetened tea can help reduce sugar cravings.
How does Lemon Raspberry Cake compare to Lemon Cake in terms of flavor and nutrition?
While both cakes offer a citrusy flavor, Lemon Raspberry Cake has added sweetness and nutrients from raspberries, offering more antioxidants. However, the raspberry filling or frosting may increase the sugar content compared to a plain Lemon Cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
