Lemon blueberry cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Lemon blueberry cake

Lemon blueberry cake is a delightful dessert combining zesty citrus flavors with sweet, tart blueberries. Originating from Western cuisines, it is popular in American and European baking traditions, often served as a refreshing treat during spring and summer. Nutritionally, a lemon blueberry cake typically provides carbohydrates (from flour and sugar) and fats (from butter or oil), along with smaller amounts of protein. Blueberries contribute antioxidants, specifically vitamin C and flavonoids, while lemons add vitamin C and a tangy flavor. However, the cake's sugar and calorie content can be high, depending on the recipe.

Health Benefits

• Blueberries are a rich source of vitamin C, supporting immune health and skin repair.
• Flavonoids in blueberries are antioxidants that may reduce inflammation and protect cells from oxidative stress.
• Lemons are high in vitamin C, which promotes collagen production and aids in iron absorption from other foods.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (if made with butter/milk), eggs

Suitable for: Vegetarian diet (if excluding animal-derived gelatin for decorations)

Not suitable for: Vegan diet (unless customized without eggs/dairy), gluten-free diet (unless made with alternative flours), dairy-free diet (unless substitutions are used)

Selection and Storage

Store lemon blueberry cake in an airtight container in the refrigerator for up to 5 days. Bring it to room temperature before serving for optimal flavor and texture.

Common Questions About Lemon blueberry cake Nutrition

How many calories are in a slice of lemon blueberry cake?

A typical slice of lemon blueberry cake contains approximately 300-400 calories, depending on the recipe and serving size. Variations in ingredients like frosting, sugar content, or additional toppings can influence the calorie count.

Can I eat lemon blueberry cake on a vegan diet?

Traditional lemon blueberry cake recipes typically include eggs, butter, and sometimes dairy-based yogurt, making them unsuitable for a vegan diet. However, you can easily adapt the recipe by using plant-based substitutes like flax eggs, vegan butter, and almond or coconut yogurt.

What are the health benefits or concerns of lemon blueberry cake?

Lemon blueberry cake can provide some benefits, such as vitamin C from the lemon and antioxidants from the blueberries. However, it is often high in sugar and refined flour, which can lead to spikes in blood sugar levels. Consuming it in moderation as a treat is generally recommended.

What is the appropriate portion size for lemon blueberry cake?

A standard portion size for lemon blueberry cake is approximately one slice, equivalent to about 1/8 of an 8-inch cake. This size keeps portions in check and helps manage calorie and sugar intake.

How does lemon blueberry cake compare to other fruit-based cakes?

Lemon blueberry cake tends to be lighter and more refreshing compared to other fruit cakes like banana or carrot cake, which are denser. It typically contains less fat than cakes with cream fillings but may have a similar sugar content, depending on the recipe.

Data Sources & Scientific References