1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic pasta with chicken
Lemon Garlic Pasta with Chicken is a bright and flavorful dish inspired by Italian cuisine. This meal combines tender grilled chicken, al dente pasta, and a light, zesty sauce made from fresh lemon juice, garlic, olive oil, and a touch of Parmesan cheese. The vibrant flavors are balanced with a sprinkle of parsley for freshness. High in protein from the chicken and offering a moderate amount of carbohydrates from the pasta, this dish can be part of a balanced diet. Olive oil provides heart-healthy fats, while garlic and lemon contribute antioxidants. However, the Parmesan and pasta may add sodium and refined carbs, which should be considered for those monitoring their intake. For a healthier twist, whole-grain or gluten-free pasta and reduced cheese can be used without sacrificing flavor. Lemon Garlic Pasta with Chicken is a delightful meal offering a satisfying blend of taste and nutrition.
