Garlic parmesan sauce

Sauce

Item Rating: 42/100

1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		78.7 g	100%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1574.8 mg	68%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		393.7 mg	30%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 708 cal (88.2%)

Protein: 62 cal (7.8%)

Carbs: 31 cal (3.9%)

About Garlic parmesan sauce

Garlic Parmesan sauce is a creamy, savory condiment made from a blend of garlic, Parmesan cheese, butter or cream, and various seasonings. It originates from Italian cuisine, where garlic and Parmesan cheese are staples in many traditional dishes. The sauce is rich in flavor and often used with pasta, as a dip, or to enhance meats and vegetables. Nutritionally, it is high in fats due to its cream and cheese content, and provides notable amounts of calcium and protein from Parmesan cheese, although it also tends to be high in calories and sodium. Moderation is key when consuming this flavorful addition to meals.

Health Benefits

• Rich in calcium (50-70 mg per tablespoon, depending on composition), which supports strong teeth and bone health.
• Contains small amounts of protein (approximately 1 gram per tablespoon) from Parmesan cheese, aiding muscle repair and growth.
• Garlic is a source of antioxidants like allicin, which may support immune health and reduce inflammation.

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals (unless using lactose-free alternatives), low-fat diets

Selection and Storage

Store Garlic Parmesan sauce in an airtight container in the refrigerator for up to 5-7 days. Reheat gently over low heat to preserve its creamy texture.

Common Questions About Garlic parmesan sauce Nutrition

Is Garlic Parmesan Sauce high in calories?

Garlic Parmesan Sauce is calorie-dense due to ingredients like butter, cream, and Parmesan cheese. A typical 2-tablespoon serving contains approximately 90-120 calories, depending on the recipe or brand.

Is Garlic Parmesan Sauce keto-friendly?

Yes, Garlic Parmesan Sauce is generally considered keto-friendly due to its low carbohydrate content. Most recipes contain only 1-2 grams of carbs per serving, making it suitable for a low-carb or ketogenic diet.

Are there any health concerns with Garlic Parmesan Sauce?

Garlic Parmesan Sauce is high in saturated fat and sodium, which could be a concern for individuals with heart disease or high blood pressure. It’s important to consume it in moderation and pair it with healthier options like vegetables or lean proteins.

What is the recommended serving size for Garlic Parmesan Sauce?

The recommended serving size is typically 2 tablespoons, which allows you to enjoy the flavor without excessive calories, fat, or sodium. Serving sizes may vary depending on how the sauce is used (e.g., as a dip, topping, or ingredient).

How does Garlic Parmesan Sauce compare to Alfredo Sauce?

Garlic Parmesan Sauce is generally lighter than Alfredo Sauce, as it often includes garlic and butter instead of heavy cream as the main base. While both sauces are savory and creamy, Alfredo tends to contain higher calories and fat due to its creamier consistency.

Data Sources & Scientific References