Grilled Lemon Garlic Chicken
Fire up your grill for this mouthwatering Grilled Lemon Garlic Chicken, a recipe that combines tender, juicy chicken breasts with the zesty brightness of fresh lemon and the bold aroma of garlic. Marinated in a flavorful blend of olive oil, herbs, and a touch of honey for natural sweetness, this chicken achieves perfect charred edges and smoky depth after being grilled to perfection. A sprinkling of fresh parsley and a squeeze of lemon juice over the top add a fresh, vibrant finish. Ready in just 35 minutes and easy to prepare, this healthy and versatile dish is perfect for a summertime BBQ, weeknight dinner, or meal prep. Pair it with your favorite sides, from grilled veggies to a crisp salad, for a wholesome and satisfying meal packed with protein and flavor. Keywords: grilled lemon garlic chicken, healthy chicken recipe, easy grilled chicken, summer grilling recipes, lemon garlic marinade.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 0.25 cup lemon juice (freshly squeezed)
- 0.25 cup olive oil
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon honey
- 0.5 teaspoon paprika (optional, for extra flavor)
- 2 tablespoons chopped fresh parsley (for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
Place the chicken breasts in a zip-top plastic bag or a shallow dish.
In a small bowl, whisk together the lemon juice, olive oil, finely minced garlic, salt, black pepper, dried oregano, honey, and paprika (if using).
Pour the marinade over the chicken breasts, ensuring each piece is fully coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for best results.
Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and discard the marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.3 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
