Grilled Garlic Lemon Chicken
Infused with zesty lemon, savory garlic, and aromatic herbs, Grilled Garlic Lemon Chicken is a quick and irresistibly flavorful dinner idea that’s perfect for any occasion. Marinated in a tantalizing blend of fresh lemon juice, olive oil, minced garlic, oregano, and paprika, these tender, juicy chicken breasts are seared to perfection on the grill, delivering a smoky char that enhances every bite. With just 15 minutes of prep time and a short marinade period, this recipe is as convenient as it is delicious. Garnish with fresh parsley and lemon slices for an extra burst of freshness, and pair it with your favorite sides like roasted vegetables, fluffy rice, or a crisp green salad for a well-rounded meal. Whether you’re hosting a backyard barbecue or simply craving a light yet satisfying dinner, this easy grilled chicken recipe is sure to become a household favorite. Perfect for those seeking healthy, flavorful, and protein-packed meals!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 4 slices lemon slices (optional for garnish)
Instructions
In a medium-sized bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for best flavor.
Preheat your grill to medium-high heat (around 400°F/200°C). Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred on the outside.
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish with chopped parsley and lemon slices, if desired. Serve hot with your favorite side dishes.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
