1 serving (80 grams) contains 280 calories, 3.2 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 82.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon drizzle
Lemon drizzle cake is a traditional British dessert, known for its moist texture and tangy-sweet flavor derived from fresh lemon juice and zest. Typically made with ingredients like flour, sugar, eggs, butter, and lemon syrup, it is a calorie-dense treat that provides energy from carbohydrates and fats but is not nutrient-dense. While it contains small amounts of vitamin C from the lemons, its high sugar and fat content place it within the category of occasional indulgences rather than daily staples.
Health Benefits
- Lemons in the drizzle contain vitamin C, which supports immune health and acts as an antioxidant.
- Eggs in the batter provide protein, necessary for muscle repair and cellular growth.
- Butter in the recipe contributes small amounts of fat-soluble vitamins, such as vitamin A, for skin and eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to 5 days.
Common Questions About Lemon drizzle Nutrition
What is the nutritional content of lemon drizzle cake?
A typical slice of lemon drizzle cake contains approximately 250-350 calories, around 3-5 grams of protein, and is high in carbohydrates (roughly 40-50 grams) due to the sugar and flour content. It generally lacks significant vitamins or minerals apart from trace amounts of vitamin C from the lemon used in the recipe.
Can I eat lemon drizzle cake on a keto diet?
Traditional lemon drizzle cake is not suitable for a keto diet due to its high carbohydrate content, primarily from sugar and flour. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and low-carb lemon flavoring.
Are there any health benefits or concerns with eating lemon drizzle cake?
Lemon drizzle cake is a dessert primarily intended for enjoyment rather than as a health food. While lemon provides small amounts of vitamin C and flavor, the high sugar and fat content can contribute to weight gain and increased blood sugar levels if consumed in excess. Portion control is key to managing its impact.
What is the recommended portion size for lemon drizzle cake?
A reasonable portion size for lemon drizzle cake is typically one slice, weighing around 70-90 grams. This helps keep calorie intake manageable, at around 250-350 calories per serving, while still enjoying the treat in moderation.
How does lemon drizzle cake compare to other desserts like brownies or sponge cake?
Lemon drizzle cake tends to have a lighter and zesty flavor compared to the rich, dense texture of brownies. Nutritionally, it is similar to sponge cake but often contains added sugar due to the drizzle topping, making it higher in calories and sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
