1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon glazed donut
Lemon glazed donuts are a popular bakery item, originating as a variation of the traditional fried dough treat with the addition of a tangy lemon-infused icing. Common in Western cuisine, especially in North American and European pastry shops, they combine a light, airy dough with the refreshing flavor of citrus. A typical lemon glazed donut is high in carbohydrates and sugars, providing quick energy, but it is also calorie-dense due to its frying process and sugar content. It contains minimal amounts of protein and fiber, while fats primarily come from oil used during frying. Vitamins or minerals present, such as vitamin C from natural lemon juice (if used), are negligible in most commercial versions.
Health Benefits
- Provides quick energy due to high carbohydrate content, with approximately 20-30g of carbs per serving.
- Contains small amounts of vitamin C if natural lemon juice is used in the glaze.
- May uplift mood with its sweet taste, as carbohydrates can help the brain produce serotonin.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Avoid excessive moisture to prevent the glaze from melting.
Common Questions About Lemon glazed donut Nutrition
What is the nutritional content of a Lemon Glazed Donut?
A typical Lemon Glazed Donut contains about 250-300 calories, 3-5 grams of protein, and 12-15 grams of fat per serving. It is primarily composed of carbohydrates, with around 35-40 grams per donut, and offers minimal vitamins or minerals, as it is mostly made from refined flour and sugar.
Can I eat a Lemon Glazed Donut on a keto diet?
A Lemon Glazed Donut is not compatible with a keto diet, as it is high in carbohydrates (35-40 grams per serving), primarily from refined flour and sugar. Keto diets focus on low-carb and high-fat foods, so this donut would likely exceed daily carb limits and interrupt ketosis.
Are Lemon Glazed Donuts healthy or are there concerns?
Lemon Glazed Donuts are considered a treat rather than a health food, as they are high in added sugars and fats, which can contribute to weight gain or blood sugar spikes if consumed in excess. They offer little nutritional benefit aside from energy and should be consumed in moderation.
What is the recommended portion size for a Lemon Glazed Donut?
The recommended portion size is generally one donut, which is around 250-300 calories. If you are mindful of your daily calorie intake, consider pairing it with lower-calorie and nutrient-dense options, such as fresh fruit or unsweetened tea, to balance the meal.
How do Lemon Glazed Donuts compare to plain donuts?
Lemon Glazed Donuts have a flavored glaze that adds additional sugar and calories compared to plain donuts. While plain donuts may average 200 calories, Lemon Glazed Donuts typically range from 250-300 calories due to the extra sugar and toppings, making them slightly higher in sweetness and caloric content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
