1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cream sauce
Lemon cream sauce is a rich and tangy condiment often used in Italian and French cuisines to enhance dishes like pasta, seafood, or vegetables. It is typically made with ingredients such as heavy cream, lemon juice, lemon zest, butter, and sometimes garlic or cheese. The sauce is high in fats, primarily due to the heavy cream and butter, and provides a moderate amount of vitamin C from the lemons. While it is energy-dense because of its fat content, it also contains small amounts of calcium and vitamin A. It is best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin C from lemons, which supports immune function and skin health.
- Contains calcium from cream, supporting bone and teeth strength.
- Provides vitamin A from cream and butter, which promotes eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid curdling.
Common Questions About Lemon cream sauce Nutrition
What is the nutritional content of lemon cream sauce?
Lemon cream sauce typically contains around 100-150 calories per 1/4 cup serving, with 1-3 grams of protein and 10-15 grams of fat, depending on the recipe. It is low in carbohydrates (typically less than 2 grams) and provides small amounts of vitamin C from the lemon juice.
Is lemon cream sauce keto-friendly?
Yes, lemon cream sauce can be keto-friendly as it is usually low in carbohydrates, with less than 2 grams per serving. Be sure to avoid recipes with added sugar or flour, and opt for heavy cream and natural lemon juice for the best keto compatibility.
Are there any health benefits or concerns with consuming lemon cream sauce?
Lemon cream sauce can provide a dose of healthy fats, especially if made with heavy cream or butter. However, it is high in saturated fat, so it should be consumed in moderation, particularly for individuals monitoring heart health. The lemon juice adds a small amount of vitamin C, which supports immune function.
How much lemon cream sauce should I serve per person?
A recommended portion size is around 1/4 cup (4 tablespoons) per person, which is enough to coat pasta or serve as a topping for chicken or fish. Adjust based on personal preference and dietary needs.
How does lemon cream sauce compare to Alfredo sauce?
Lemon cream sauce is tangier due to the addition of lemon juice, while Alfredo sauce is richer and creamier with no citrus flavor. Both are high in fat, but lemon cream sauce may be slightly lighter if less butter or cream is used. Lemon cream sauce is also more versatile for pairing with seafood and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
