1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard cream sauce
Mustard cream sauce is a rich and tangy condiment made from a combination of mustard, heavy cream, and seasonings. It is commonly featured in French and European cuisines, typically served with meats, fish, or vegetables. The sauce combines the pungency of mustard with the creaminess of heavy cream, creating a balanced flavor profile. Nutritionally, mustard provides a dose of antioxidants, including selenium and magnesium, while heavy cream is a source of calcium and healthy fats. Its caloric and fat content is higher due to the presence of cream, making it energy-dense.
Health Benefits
- Contains selenium from mustard, which supports immune function and has antioxidant properties.
- Provides calcium from the heavy cream, which is essential for strong bones and teeth.
- Rich in healthy fats from cream, which aid in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store the mustard cream sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to maintain its creamy texture.
Common Questions About Mustard cream sauce Nutrition
What is the nutritional content of mustard cream sauce?
Mustard cream sauce typically contains around 85-150 calories per two tablespoons, depending on the recipe. It is low in protein, with less than 1 gram per serving, and contains fats (mostly from cream and butter) contributing to around 7-10 grams. It may also offer trace amounts of vitamins like vitamin A and calcium from the dairy used.
Is mustard cream sauce suitable for a keto diet?
Yes, mustard cream sauce can be keto-friendly if made with full-fat cream and minimal added sugars. Ingredients such as mustard, butter, and heavy cream are low in carbs, making it compatible with a high-fat, low-carb diet. Always check recipes for hidden carbs from added sugar or flour.
Are there health concerns with eating mustard cream sauce?
Mustard cream sauce can be high in saturated fat due to dairy ingredients like cream and butter, which may be a concern for heart health in excessive amounts. Additionally, recipes with added sugar could impact blood sugar levels. Moderation is key, especially for those with dietary restrictions or cholesterol concerns.
What is the recommended portion size for mustard cream sauce?
A typical serving size for mustard cream sauce is 2 tablespoons, which should be sufficient to enhance the flavors of dishes without adding excessive calories or fats. Adjust portion sizes based on dietary needs and caloric goals, especially if the sauce is rich and heavy.
How does mustard cream sauce compare to other sauces like béchamel or hollandaise?
Mustard cream sauce is tangier and lighter than hollandaise, which is heavily egg-based and high in fats. Compared to béchamel, it is lower in carbs because béchamel uses flour for thickening, whereas mustard cream sauce relies on cream for texture. It's a flavorful alternative for those seeking a bold taste without high carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
