1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry crumble
Blueberry crumble is a baked dessert originating from Western cuisines, combining sweet blueberries with a crumbly topping made of flour, butter, and sugar. As blueberries are the primary ingredient, this dish offers nutritional benefits from the fruit, including vitamin C, fiber, and antioxidants like anthocyanins. While the crumble portion adds calories and fats due to butter and sugar, variations of this dish can be tailored to suit different dietary needs, such as using whole grain flour or less refined sugars. Blueberries are known to support overall health, while the dessert itself remains a classic comfort food that is enjoyed globally.
Health Benefits
- Rich in antioxidants (anthocyanins) from blueberries, which help protect against cellular damage and oxidative stress.
- Contains vitamin C from blueberries, which supports immune function and collagen production.
- Provides dietary fiber from blueberries and oats (if used in the crumble), aiding digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Blueberry crumble should be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best texture before serving.
Common Questions About Blueberry crumble Nutrition
What is the nutritional content of blueberry crumble?
Blueberry crumble typically contains around 200-350 calories per serving, depending on the recipe and portion size. It is usually low in protein, offering about 2-4 grams per serving, and high in carbohydrates from the crumble topping and added sugars. Blueberries provide essential nutrients like vitamin C and antioxidants, while the crumble may also offer small amounts of fiber depending on the use of whole-grain flour or oats.
Is blueberry crumble compatible with a vegan diet?
Blueberry crumble can be made vegan by substituting butter with plant-based alternatives like coconut oil or vegan margarine and ensuring no animal-derived ingredients like dairy or eggs are used. Traditional recipes may use butter or non-vegan ingredients, so it’s important to check the recipe or customize it for vegan compatibility.
Are there any health benefits or concerns with eating blueberry crumble?
Blueberry crumble can provide health benefits from blueberries, which are rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. However, concerns arise from added sugars and fats in traditional recipes, which may contribute to higher calorie intake and pose risks for those managing blood sugar or cholesterol levels. Opting for reduced-sugar or whole-grain versions can make it healthier.
What is the recommended portion size for blueberry crumble?
A standard portion size for blueberry crumble is usually around 1 cup or 150-200 grams. This portion provides a satisfying dessert without overly excessive calories or sugar intake. Pairing it with a light side like plain yogurt or opting for smaller servings can help balance its nutritional impact.
How does blueberry crumble compare to other fruit crumbles like apple or peach crumble?
Blueberry crumble is slightly lower in calories compared to apple or peach crumble because blueberries generally require less added sugar due to their natural sweetness. However, apple and peach crumbles may offer slightly more fiber depending on the fruit's peel and preparation. The choice often depends on flavor preference, but all crumbles made with lots of sugar and refined flour may share similar nutritional concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
